Prep, Cut & Tone with Elaine Keogh

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Prep, Cut & Tone with Elaine Keogh nutritional 👉fitness plans let me help u 👉 ur personal goals book a free consult with link in bio

22/10/2026

HOCUS POCUS… and suddenly it’s soup season. 🎃🌶️

One of my absolute favourites this time of year — roasted red pepper & chilli soup.

Red peppers, red chilli, garlic, olive oil, thyme, salt & pepper.

That’s pretty much it.

Roast everything until it’s soft and slightly charred, blend it all together and you’ve got the warmest little bowl of autumn comfort.

Simple ingredients.
Loads of flavour.
And exactly what I want when the evenings start getting darker. 🍂

No cauldron required. 😂🧙🏼‍♀️

Prep, Cut & Tone Method 🌿

Autumn showing off today. 🍂No big message. No lesson.Just one of those days where you look around where you live and thi...
19/10/2026

Autumn showing off today. 🍂

No big message. No lesson.
Just one of those days where you look around where you live and think… God, arn’t I I so lucky this is actually so beautiful.

I took these on my walk today and had to stop every few minutes because the colours were unreal.

I absolutely love this time of year. 🍁🤎🍂🥮🍁

What Sunday nights look like for me for the next 6 months who’s with me 🏂🏃🏼‍♀️🏋️‍♂️🤗 When you’ve got a goal my moto……. G...
18/10/2026

What Sunday nights look like for me for the next 6 months who’s with me 🏂🏃🏼‍♀️🏋️‍♂️🤗

When you’ve got a goal my moto…….

Go hard & give it your all

Let’s go……..🏂🏋️‍♂️🏃🏼‍♀️😂👌🏻😈😇

Accountability!!! Counts in my book 📕 always to keep anyone on track!!! These are some meal pics from a previous client ...
15/10/2026

Accountability!!! Counts in my book 📕 always to keep anyone on track!!!
These are some meal pics from a previous client
Who successfully achieved 19lb & 24.5” lost in phase 1&2 of a while taking 1 month off in the middle to go to Australia to visit her son ❤️

Now we’re back 5 weeks after she finished phase 2 and she is the same weight she finished at 5 weeks ago well done you girl 🤗

But now we’re digging deeper into Phase 3 & 4 with fitness which is a totally different experience and her next goal another stone of which she will achieve more because
I’ve got her back her lifestyle, her likes & dislikes 👎 her daily output of calories burned 🥵 and I have and will adjust her balance on plates as we progress accordingly 1 day at a time welcome 🙏🏻 back love for your next milestone mark 🤗🏋️‍♂️🏃🏼‍♀️🤗

Another very happy client today 🤗❤️💪🏻So thrilled for this lovely woman hitting her one stone milestone.You’ve put in the...
15/10/2026

Another very happy client today 🤗❤️💪🏻

So thrilled for this lovely woman hitting her one stone milestone.

You’ve put in the work, stayed consistent, trusted the process and kept showing up — and it’s paying off beautifully. 👏👏👏

What I love most is your commitment. ❤️ You’re not stopping at this milestone, you’re ready to roll straight into Phase 3 tomorrow and keep that momentum going towards your next goal.

Enjoy this win tonight — you’ve absolutely earned it. 👏🏻

So proud of you, and genuinely excited to see what the next phase brings.

One milestone down… next stop, two stone. 🌿

Real People. Real Lives. Real Change.

Happy Thursday to me What a beautiful surprise from one of my clients this morning 🌅 💐💐❤️Thank you so much Ann that was ...
15/10/2026

Happy Thursday to me
What a beautiful surprise from one of my clients this morning 🌅 💐💐❤️

Thank you so much Ann that was so kind and thoughtful of you, you made my day 😘🤗😘###

💛

10 WEEKS TO CHRISTMAS 🎄That sounds like ages… until suddenly it isn’t. 😂If you’ve had a goal sitting in the back of your...
13/10/2026

10 WEEKS TO CHRISTMAS 🎄

That sounds like ages… until suddenly it isn’t. 😂

If you’ve had a goal sitting in the back of your head all year and you keep thinking:

“I’ll start next week…”

this is your little nudge.

You still have time to make a real difference before Christmas — whether that means losing weight, getting stronger, feeling more comfortable in your clothes, getting your energy back or simply feeling more in control again.

I have 6, 8 and 10 week options available, all built around real life.

No living on lettuce.
No cancelling Christmas.
No trying to be perfect.

Just food-first nutrition, structure, accountability and a plan that actually fits around your life.

And the nicest part?

You don’t have to wait until January to feel like you’ve started looking after yourself again.

If you want to know which option would suit you, message me CHRISTMAS and we’ll have a chat.

Prep, Cut & Tone Method 🌿

This Tuesday calls for a lot of extra brain food I’ve been up working on plans since 6am with a monster gym leg session ...
13/10/2026

This Tuesday calls for a lot of extra brain food I’ve been up working on plans since 6am with a monster gym leg session at lunch time 🐟🌿😂

I absolutely love salmon because it’s one of those meals that you know is fresh, filling and properly satisfying without needing a load of fuss.

This one was kept simple well simple for my terms😂

Cajun & Black Pepper seasoning, with a little spicy pan fried chorizo, some garlic, lemon, lime, capers, &

Not forgetting some amazing Parmesan Asparagus Spears on the side

Big flavour. Simple ingredients. Proper food.

Exactly my kind of dinner. 😋

Prep, Cut & Tone Method 🌿

Tuesdays brain 🧠 food 😂💪🏻😁

THREE VERY HAPPY CLIENTS THIS WEEK ❤️Different women.Different ages.Different starting points.But all three have one thi...
13/10/2026

THREE VERY HAPPY CLIENTS THIS WEEK ❤️

Different women.
Different ages.
Different starting points.

But all three have one thing in common:

They decided to start 👏👏👏

And sometimes that’s the hardest part.

The graphic shows the numbers, but what I love most is the bit you can’t measure quite as easily — the confidence starting to come back, clothes fitting differently, energy improving, and that feeling of finally being back in control again. 💪🏻

Every client comes to me with a different lifestyle, different routine, different goal and a different starting point.

My job is to build something that works around their real life and then support them through it. 👌🏻👌🏻👌🏻

No perfection required!!!

Just consistency, structure, accountability and the right plan.

And these three women are absolutely flying. 👏🏻

Real People. Real Stories. Real Change.

If you’ve been thinking about starting, message me and we can have a chat about what would actually suit you.

RealResults MidlifeHealth WomensHealth AccountabilityCoach NutritionSupport LifestyleChange ProgressNotPerfection RealPeopleRealChange

A Sunday spent by the boyne after a gym session is always a Sunday well spent ❤️❤️❤️Followed by cabbage 🥬 & bacon 🥓 for ...
11/10/2026

A Sunday spent by the boyne after a gym session is always a Sunday well spent ❤️❤️❤️

Followed by cabbage 🥬 & bacon 🥓 for the folks

That’s a great Sunday peops 🤗🙏🏻🤗

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Drogheda

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+353879938767

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