Integral Sports Academy

Who wants to come and try our our NEW CLASS BOX DEFENSE??

Get fit and learn how to protect yourself in a fun and unique environment.

Use a full range of equipment and learn from a fully qualified instructor as well as guest tutorials from time to time from international level competitors....

Contact Declan at Intetgral Bettystown 041 9827107 for any more information or post on our page.. Classes ranging from €5.00 Wednesday 11am and Friday 6.45pm. Its a 1 Hour Session.

Come try it out and see what you think of one of our most exciting new classes to come to Integral Bettystown.

Classes are suitable for all activity levels age ranging from 16years and over.

http://www.youtube.com/watch?v=m9ztnBEVL4Y

http://www.youtube.com/watch?v=rlaXcPRP7PM

Train hard or go home|motivation Train hard or go home|motivation ©2011

Draw for the winning answer will be done at 4:30pm so get your answers in quick and tickets will be available to be collected tonight in Integral Drogheda from 6 - 9 pm.....

If you would like 2 VIP Tickets to the Drogheda v Trabzonzpor Game in Tallaght Stadium tomorrow night all you have to do is answer the following Question and Like and Share the link....

Who was the Drogheda United Captain in 2005 when the Club won the 2005 FAI Cup... The player is now back at the club and stood in as Captain once again for the injured skipper Derek Prendergast in our 1-1 Draw with Derry City last night ??

http://www.youtube.com/watch?v=tmfpHP5Upx8 Another good playlist to get the body working

Workout Dance Music Mix 2013 Here is my Dance music mix 2012 / Workout Dance Music Mix 2013 / Gym Music mix / Workout music playlist / Workout Dance Music Mix 2012 / Gym Dance Music mix ...

http://www.youtube.com/watch?v=NmVZT05ySfE

The BEST Motivational Training Music Vol.1 Music I listen to get motivated, to do that ONE more rep at the gym, to run that ONE more mile when im already completly drained out, music that wakes me up ...

http://www.youtube.com/watch?NR=1&v=g7B5IHtUXFg&feature=endscreen

Best Running Motivation A compilation of different videos. I do not own them. Music: - Without you - The Piano Guys. -Two steps from hell - Heart of courage Speech:------ Great mom...

Not long left until the Season Kicks off after a long trip home from Derry on Monday and a few days rest we will be soon back to work getting ready for Friday night. With a massive game schedule over the next 6 weeks there will be plenty of chances for some of you to win some tickets for our home matches.. stay tuned for a chance to win.. We will also be in and out of Integral on our off days for some rehab and recovery work if anyone wants to have a chat with the boys come and say hello ... Check out a pre view with the Gaffer of the season ahead and hopefully see some of you at a game soon...

http://www.droghedaunited.ie/news/2013/march/news_002.php

Interview with Mick Cooke As a 61-year-old who has been deeply-rooted in the game since he was a teenager, there is not much Mick Cooke has not seen in football.