Just B Fit

Well done to all participants who took part in our Activator Pole Walking Programme this week!

➡ACTIVATOR Poles are particularly suitable for people with balance concerns or mobility issues!

👉Meath LSP coordinate the programme locally in Meath and skilled tutors teach participants how to safely and effectively use the Activator Poles to aid their walking, strength and balance.

👉The 6-week, 1 hour programme, is suitable to all levels of fitness – each week the tutor will assist participants in use of the activator poles to increase strength and improve mobility.

Who is this programme suitable for?
◾Adults of all fitness levels
◾Adults post hip/knee surgery
◾Adults with Multiple Sclerosis
◾Adults with Parkinson’s Disease
◾Adults with Osteoarthritis
◾Adults interested in fall prevention

ℹThere are a few spaces left in Navan and Bettystown. To book, contact Luke on 0469067887 or email [email protected]





Sport Ireland Meath County Council l LMFM Meath Chronicle Meath Daily TV MeathMagazine Meath Herald Age & Opportunity FitWalk Ireland Irish Men's Sheds Association Age Action

Activator Pole walking on Bettystown beach with this fab group of ladies. Amazing to be able to help with their confidence after surgeries/arthritis/COPD.

Another day of fun teaching Gymnastics for 3rd-6th class.......amazing how much they are enjoying it and getting involved

Back at it for January, teaching Gymnastics in School....great fun with the senior classes. In the 12 weeks we will get a chance to teach every student in the school🤸‍♂️🤸‍♀️

Additional class added due to demand....click on the link to sign up

Active Women Circuits BETTYSTOWN!

👉Due to demand we have added an extra class!

➡This women's 'Keep Fit/Tone Up' programme is an all-inclusive evening programme for Women who want to tone up and increase their fitness! The 4-week indoor body workout will strengthen and tone to help maintain a healthy body and mind.

Using a variety of core and body strengthening exercises, this new class is suitable for women (18yrs+) of all fitness levels, especially complete beginners.

➡Starting Wednesday 23rd November @8-9pm in Colaiste na HInse, Bettystown. Cost is €15 for 4 weeks.

ℹRegister at: https://eventmaster.ie/event/E2k0C4EF74





Sport Ireland Meath County Council LMFM Meath Daily TV MeathMagazine North Meath Herald Meath Herald The Meath Coaster Meath Today Cllr Sharon Tolan East Meath Laytown & Bettystown Lawn Tennis Club Dunboyne Badminton Club Coláiste na HInse

Gang, my daughters football team is doing a Fundraiser so give your wardrobes a clear out...I can also pick up if needed

Fun class for all abilities

Active Women Circuits!

➡This women's 'Keep Fit/Tone Up' programme is an all-inclusive evening programme for Women who want to tone up and increase their fitness! The 4-week indoor body workout will strengthen and tone to help maintain a healthy body and mind.

Using a variety of core and body strengthening exercises, this new class is suitable for women (18yrs+) of all fitness levels, especially complete beginners.

➡ Starting in the DUNBOYNE & BETTYSTOWN in NOVEMBER!

◾ Friday 4th November in the Oak Centre, Dunboyne. Cost is €15 for 4 weeks. Register at: https://eventmaster.ie/event/kkJYuK2TA2
◾ Wednesday 9th November in Colaiste na HInse, Bettystown. Cost is €15 for 4 weeks.
Register at: https://eventmaster.ie/event/DmKATmAcJr





Sport Ireland Meath County Council LMFM Meath Daily TV MeathMagazine North Meath Herald Meath Herald The Meath Coaster Meath Today Cllr Sharon Tolan East Meath Laytown & Bettystown Lawn Tennis Club Dunboyne Badminton Club