We provide Group Personal Training classes for Men and Women. Call Conor on 0872108132 to book your free trial class now!
Get involved and book your free trial class today.
DM with any queries you may have or to book your first class.
Start the year off by creating good habits.Try out one of our free trial classes today.
Want to get results in a fun and safe atmosphere?
Get in touch today to join the CDM crew. 💪
Try one of our many classes that run daily, guaranteed to get the heart rate up and sweat pumping.
All levels of fitness catered for so what are you waiting for get in touch today and start your fitness journey with CDM.
10/06/2021
Try out one of our many classes that are on daily at CDM.
With a range of different styles of training both inside and out.
DM to book your spot now 💪
22/12/2020
Last pre wedding workout session. Next level wedding fitness with this bunch 💪🏻👰
All these guys have trained hard, toned up and gained strength.
Enjoy the big day Stephanie and Ian you both deserve it! Couples that train together stay together. 👩❤️👨
13/10/2020
Start your fitness climb today with CDM Strength and Conditioning!
Small class sizes for guaranteed safety aswell as individual use of equipment.
It's never the session you did it's always the session you missed that you regret the most. Book in today for a free trial class.
30/09/2020
All smiles, as both women's classes show perfect technique while getting stronger by the day.
Get involved and start your fitness journey today. Dm to book your free trial class where correct technique is of most importance to facilitate safe training.
Class sizes of six to allow for plenty of social distancing.
@ CDM Strength and Conditioning
22/09/2020
🏋🏽 New Socially Distanced sanitised sections! 🏋🏽
All members attending the gym have their own programmes , are socially distanced , in small numbers, have individual equipment and as many sanitising wipes and bottles of hand sanitiser as they can use 😂
All in line with guidelines for gyms being able to stay open during this time!
We also have a big outdoor area to train in on nice days!
Click the link in bio to download our app and book yourself in for your free trial class! 💪🏻
A taste of today’s Strength and Conditioning men’s session! 🏋🏻
All members attending the gym have their own programmes , are socially distanced , in small numbers, have individual equipment and as many sanitising wipes and bottles of hand sanitiser as they can use 😂
All in line with guidelines for gyms being able to stay open during this time!
We also have a big outdoor area to train in on nice days!
Click the link in bio to download our app and book yourself in for your free trial class! 💪🏻
18/09/2020
❇️CDM Strength and Conditioning App is now LIVE! ❇️
Hassle free bookings for all our members , you can also use the app to book your FREE trial class now!
Swipe ➡️ to use the QR code to download the app or click the link below!📱
https://app.appinstitute.com/m90c9
Classes commencing from Monday 21st of September! 💪🏻🏋🏻
| Monday | 6am - 10:45am |
| 5:30pm - 9:15pm | |
| Tuesday | 6am - 10:45am |
| 5:30pm - 9:15pm | |
| Wednesday | 6am - 10:45am |
| 5:30pm - 9:15pm | |
| Thursday | 6am - 10:45am |
| 5:30pm - 9:15pm | |
| Friday | 6am - 10:45am |
| 5:30pm - 7:15pm |