07/11/2022
Too late for this post for this year. Nonetheless, a token of some work.
Celebrating Halloween with 31 km Concept2] with
Thanks much Concept2] for the opportunity and people joining all over the world as part of
Next to World Championships.
🙏
08/10/2021
These days it’s very easy to be manipulated by photos on Instagram. You may see the photos of amazing which could take 5 minutes to create. Even without any apps it’s very easy to create such photos.
Sometimes you will see real , sometimes fake, so do not run after pictures, try to be healthy and fit to the point it is important for you.
Not everything you can see on Instagram is real, it should not make you sad, be ashamed of your body or feel bad.
If you have any particular goal or just wanna chat about real transformation, become healthy and fit, drop me a message! or
08/09/2021
Is ABS or STOMACH BRICKS your goal?
Do you think you are working hard and eating healthy but still is still a dream?
What can be wrong?
Did you spot any particular reasons why this goal is not achievable yet? Please share your ideas
29/03/2021
Congrats to certified judge !
Be wise and fair!
20/03/2021
started, gyms are closed in Ireland because of , but you can do it at home!
You may search for excuses why you can’t or the reason why you will. I can and I will.
with , coach
11/03/2021
We got our Instructor and Personal Trainer diplomas! 🎉
09/03/2021
Our trainers Sagar Saxena - EvolFit Sagar Saxena and Svitlana Samko are competing at 2021! The CrossFit Games