Your Personal Fitness Centre Online and Offline

Your Personal Fitness Centre Online and Offline

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Your personal gym

Operating as usual

07/11/2022

Too late for this post for this year. Nonetheless, a token of some work.

Celebrating Halloween with 31 km Concept2] with


Thanks much Concept2] for the opportunity and people joining all over the world as part of

Next to World Championships.

🙏

05/10/2022

Getting some gymnastics🦍 done as an EMOM (Every minute on minute).

Rain was my companion today who provided the required motivation for the WOD.

"It's cold"
"It's raining"
"I am tired"
"No time I have to train"
"I have other priorities"
..
The list of reasons can go on.

OR

"Get up and do the work."

Just keep going.

God is great🙏

DM for coaching and consultation about holistic living and building strong mind.



16/09/2022

Being a proponent of holistic lifestyle here's a briefing about holistic living and a sneak-peak into the importance of training, nutrition, meditation, gratitude and supplements (in that order)

Kindly DM if any queries or being not satisfied with something I stated here.

Photos from Your Personal Fitness Centre Online and Offline's post 08/10/2021

These days it’s very easy to be manipulated by photos on Instagram. You may see the photos of amazing which could take 5 minutes to create. Even without any apps it’s very easy to create such photos.

Sometimes you will see real , sometimes fake, so do not run after pictures, try to be healthy and fit to the point it is important for you.
Not everything you can see on Instagram is real, it should not make you sad, be ashamed of your body or feel bad.
If you have any particular goal or just wanna chat about real transformation, become healthy and fit, drop me a message! or

Photos from Your Personal Fitness Centre Online and Offline's post 08/09/2021

Is ABS or STOMACH BRICKS your goal?

Do you think you are working hard and eating healthy but still is still a dream?

What can be wrong?
Did you spot any particular reasons why this goal is not achievable yet? Please share your ideas

17/08/2021

Next step in with and

One step closer!

16/08/2021

Creating a gym with and

We decided to create the place for our trainings 🏋️‍♀️
Let’s try to do it by ourselves and will see the result soon!
Wish us luck!🍀

09/05/2021

Handstand push-ups training

In a handstand, you have to be perfectly vertical from head to toe in order to stay balanced. And where you place your hands — which provide the sturdy base of the pose — is essential when it comes to achieving proper form. Basically, if you don't position your hands correctly, you're bound to topple over.

Think of your hands like feet, says Silvers. When you scrunch up your toes, your feet become smaller and it's much more challenging to balance. "The more surface space we have to 'stand,' the better potential for balance and stability," she says. In other words, you need to spread your fingers wide and ground down through the heels of your hands to build a strong support for your handstand.
In addition, your hands need to be aligned directly under your shoulders — not too wide and not too narrow. "One of the best ways to begin that practice is by building a better understanding of Downward Facing Dog, or Adho Mukha Svanasana," Silvers says. After all, it's technically an inversion just like handstands.

04/05/2021

What a way to start Sunday with (27.5kg available during lockdown) and with this burner from and : 10-20-30-40-50 dumbbell sn**ch and squats for time!
Thanks for inspiration!

Photos from Your Personal Fitness Centre Online and Offline's post 29/03/2021

Congrats to certified judge !
Be wise and fair!

Photos from Your Personal Fitness Centre Online and Offline's post 20/03/2021

started, gyms are closed in Ireland because of , but you can do it at home!

You may search for excuses why you can’t or the reason why you will. I can and I will.

with , coach

Photos from Your Personal Fitness Centre Online and Offline's post 11/03/2021

We got our Instructor and Personal Trainer diplomas! 🎉

10/03/2021

for today from with :
EMOM:
1. Jump over
2. with dumbbells (or without depends on your level)
Time: 12-20 mins (depends on your level)

Good luck!🍀

Photos from Your Personal Fitness Centre Online and Offline's post 09/03/2021

Our trainers Sagar Saxena - EvolFit Sagar Saxena and Svitlana Samko are competing at 2021! The CrossFit Games

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Videos (show all)

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Getting some gymnastics🦍 done as an EMOM (Every minute on minute).Rain was my companion today who provided the required ...
Being a proponent of holistic lifestyle here's a briefing about holistic living and a sneak-peak into the importance of ...
Next step in #gymcreation with @sagar_insta_16 and @lana_svitla One step closer!
Creating a gym with @sagar_insta_16 and @lana_svitla We decided to create the place for our trainings 🏋️‍♀️ Let’s try to...
Handstand push-ups training In a handstand, you have to be perfectly vertical from head to toe in order to stay balanced...
What a way to start Sunday with @sagar_insta_16 (27.5kg available during lockdown) and @lana_svitla with this burner fro...

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Dublin