Michelle Carton Yoga

I am a qualified yoga teacher, based in Dublin 12 & I teach:
🧘Yoga Classes in Dublin
🧘‍♂️Children's Yoga
🧘‍♀️Yoga for the Stages of Menopause

04/09/2026

Me & my sister do this every couple of years to raise funds for Our Lady's Hospice, in Harold's Cross. 4 years on from Mam's passing we still remember how the hospice supported Mam, & us, during her short illness.
If you're around on Sun 4th Oct you're welcome to drop in to Moeran hall (D12 XV82) between 11 & 1pm ☕️🍰🍪

04/06/2026

In yesterday evenings class we started with some to activate our diaphragm then we did a sequence focusing on strengthening & stretching our back, with options to suit beginners to advanced, & finished off with a body scan for relaxation 😊🧘‍♀️🧘‍♂️

14/05/2026

Many heart opening poses use muscles along the back of the body. Practicing heart openers regularly can lead to the strengthening of back and shoulder muscles.

Heart opening poses have many benefits;

🧘‍♀️help to improve circulation
🧘increase flexibility in the chest and shoulders,
🧘‍♂️help reduce anxiety and depression
🧘‍♀️help to improve lung function and capacity

📷 🤗