Total Body Nutrition

WHY CREATINE MONOHYDRATE?

Supports sporting performance*
Proven to boost performance during high interval training*
Optimum NUTRITION has been trusted to provide the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition products for over 30 years and in 90+ countries worldwide. We hold ourselves to the highest production standards, all so you can unlock your body’s full potential.

We have Limited stock of creatine so call into our store in Harmonstown or order some online www.totalbodynutrition.ie

Optimum Nutrition Pre Workout May provide support for energy, power & performance
Contains 175mg of caffeine from natural sources
Delicious flavours
Gold Standard Pre-Workout will help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains. Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition.

Available in store or online now! Get yours while stocks last💪🏻

🚨BACK IN STOCK🚨

Our range of protein has been replenished and is now available in our store in Harmonstown Dublin 5. Call in and see what we have in stock or else check out the website and place an order for delivery 💪🏻

Twist it, Bop it, SWAP it 😎

Low calorie food swaps are a great way to help you reach your fitness goals 💪

By making simple substitutions in your diet, you can reduce your overall calorie intake without sacrificing flavour or satisfaction.

These swaps can help you create a calorie deficit, which is crucial for weight loss, as you must burn more calories than you consume 🙌

Small changes like these can add up over time, leading to significant weight loss results 📉

It's also important to remember that calories aren't the only factor in maintaining a healthy lifestyle.

Nutrient density, fibre content, and overall nutritional value are also crucial factors to consider when making food choices.

Consuming whole, nutritious foods such as fruits, vegetables, whole grains, and lean proteins is important for overall health and wellbeing 😁

These foods provide essential nutrients that support bodily functions, reduce the risk of chronic disease, and promote satiety, which can help prevent overeating 🤯

What's your favourite low cal food swap? Let me know in the comments below! ⬇️

🚨NEW PRODUCT 🚨

Kinetica High Protein Milkshakes are ready to drink so you’re ready to go. The protein you need whenever you need it, they give you precious time back in your day.

They come in 3 delicious flavours, each containing 25g of protein. No prep, no fuss, no excuses. Best served chilled for maximum flavour and refreshment.

Three Delicious Flavours: Chocolate (195 kcal), Vanilla (165 kcal), Strawberry (165kcal)
Each flavour contains 25g protein per bottle
Zero Fat

Drop into our store to get yours 💪🏻

🚨 Attention 🚨

We are organising for members of the gym to take part in Hell and Back which is taking place in June this year.

Anyone who’s a member of TBN that would like to join us DM me and I’ll put you on the list. Once I have a final number of participants all details regarding price etc can be finalised.

Messages like this don't just make my day, they make my entire year!

When my clients win, it means I've done my job right, which means I get a win too

When I started with this particular client they were struggling with, injuries, countless trips to A&E and a few other reasons to give up.

And their goal was to tone up, build muscle and prevent further injuries.

Well as you can see... they've smashed it out of the park! 🤩

I was able to support along this journey through my fitness program. He did in total 1 year of training on this program before Being able to continue it himself. Now he is consistently training in the gym along with swimming, cycling and running each week.

Now, if this sounds like something you need a piece of 2023, be sure to DM me '2023' for all the information on my 6 or 12 week programs!

Strive for Progress Not Perfection 💪🏻😎

The dreaded Fitness season is well underway with all new year goals being implemented 💪

Sometimes, this can be incredibly daunting and can lead to restriction and a long term binging cycle

Knowledge is power here, so here's how to get back on track this Jan!

Instinctively, you're going to want to dramatically reduce your calorie intake

And start going super hard in the gym

But try implementing these 5 small changes to ease yourself into the process and ensure long-term success:

✅ Ease yourself back in to your workouts

✅ Make sure you're drinking enough water (2L a day)

✅ Get a full 8 hours sleep

✅ Eat balanced high protein meals

✅ Create a plan

Find this helpful? Share with a friend who needs to hear this 😁

Let us know in the comments your fitness goals for this year 💪🏻

January is well underway, and that can only mean 1 thing.. 🎯

New year, new me, new goals are all being put into place 💪

Setting goals for the year ahead is super important and something I advise all my clients to do

But it's important that we don't set vague targets like, 'be healthy' or 'lose weight'

No fear, there IS a way to create the perfect goal

Just remember 'SMART' 🤯

"SMART" stands for Specific, Measurable, Achievable, Relevant, and Time-bound

One of my SMART goals for 2023 is to make this Gym self sustainable. Or get it on its way to being self sustainable!

I have chosen this goal for myself as it is something I’m passionate about and something I feel can really do well if given the time and energy which it has been so far.

Now I have chosen my goals and established a plan of action

All there's left to do is go out there smash it! 👊

CTA: Do you need some help setting your own SMART goals? DM me, '🥅' and I'll be more than happy to help!

💪

New Years offer 20% off all gym memberships, classes and PT. Use code NewYear20 when purchasing on the App. Offer available until January 9th only! Don’t miss out

To all our TBN members we would just like to wish you all a happy Christmas, it’s been a tough few months getting up and running and couldn’t have done it without all of you but we’re ready to kick on and get even better in the New Year 💪🏻💪🏻

🌲 Opening Hours for over the Christmas Period 🌲