jesslynch_coaching

F**k this breakup s**t am I right???

Because It’s not just Heartbreak..

It’s Worthlessness:
It’s feeling like like no matter what you do for someone it’s not good enough. It’s feeling like you’re not worthy of that person. It’s overthinking every mistake you made and blaming yourself and thinking because of this you must not worthy of happiness or love. It’s the lack of confidence you experience because of this and it’s every little insecurity you experience thereafter.

It’s Rejection:
It’s feeling like that person doesn’t want you and if that person doesn’t want you how could anyone else want you? It’s losing the confidence to ever try put yourself out there in any situation personally or even professionally because of the fear that you’ll be rejected once again. It’s focusing on being rejected even by friends or by family because this is a feeling you know too well.

It’s Hopelessness:
It’s feeling like you are at rock bottom and you will never get up. It’s feeling like you have no one and nothing and no direction in life. It’s feeling like you will never be happy again and you will never find love again. And you feel like this because of everything mentioned above and more.

Its not just heartbreak..
It’s a transition, it’s an awakening, it’s a time to rebuild yourself for who you are and who you want to be.

It’s time where you learn to love yourself all over again. It’s a time where you realize that you are your own best friend. It’s a time where you have to remind yourself every single day that the sun will shine again after this storm.
It’s a time where you learn to love yourself again because this is the most important love of all.

You got this Lads,

J
xoxo

You live most of your life in your head , make it a nice place to be 😉

1. Spend more time with yourself (with no distractions) be truly present in your own company.

2. Question your thoughts and feelings - Why am I feeling this way? What thoughts are going through my head?

3. When are you at your happiest?
THINK THINK THINK 🤔

4. What are your top 3 values?
For example 3 of mine are: Growth, Passion, Awareness

5. Develop your Life Mission Statement
For example mine is:
“I want to be the best version of myself while encouraging those around me to do the same”

Let’s kickstart your journey together 😉

Happy Hump-Day lads and lassies. Delighted to introduce a new series I will be doing every Hump-day cause who doesn’t need a little lift in the middle of the week??

So for each week I will upload a video which will include useful tips and information to help you work towards becoming your Happiest, Healthiest self 🤩
Let’s all try and adopt a smile as big as this bad boy in the photo 🐪😄

Stay tuned guys

Much love,

Jess
x x x x x x x x

With the gyms opening tomorrow I’m doing a competition 🤩🤩

Winner will get a free health consultation from me 💪🏼👊🏼

You will find out:

What areas of your health have you been neglecting?

What are your goals?

How can you work towards becoming happier & healthier?

How many calories should you be taking in each day?

What is your routine like? Can you improve it?

And most importantly you will gain clarity on where you are and where you want to go!!

Tag 3 friends , like and share for your chance to win! Winner picked in 24hrs!! Go!!

Where have you been neglecting yourself?

How to sustainably lose weight ...

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Slowly working towards turning my passion into a full-time job. Thanks to everyone who’s showed me support over the past 2 years!!
What do you think of my new logo? All feedback welcome ☺️

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Tailored Health Programs for you

All Coaching Sessions and Plans will be focused on improving your over all wellbeing. This will include;

1. Physical Health

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2. Mental Health

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3. Spiritual & Emotional Health

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Let’s get happier and healthier together

Believe in yourself lads it’s the only way forward 💪🏼💛