Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active performance, Coach, Dublin.
04/05/2026
Most people quite just before things start to work.
Getting in shape and dropping body fat doesn’t happen over night.
It takes time and consistency.
There is going to be loads of up and downs, bad days where you fall of plan don’t have time to train etc.
But as long as the plan your following is correct as long as you don’t give up on yourself, YOU WILL GET RESULTS 💪🏻
25/03/2026
INVESTING IN YOURSELF AND YOUR HEALTH IS THE BEST DECISION YOU WILL MAKE !
Everyone spends money on clothes nights out, holidays etc.
But when was the last time you invested in improving yourself?
We often spend hundreds on stuff for other people, hollidays , nights out etc ..but how long does the joy of it last, a day ? A week ?
Imagine spending that on your health and future.
the impact? Lifelong
It’s not only about getting in the best shape of your life but think about other things like your career your everyday life, a healthier you is a more productive energetic happier version of you.
Put yourself, your health and your future first. And start investing in yourself!
22/03/2026
Most people make the excuse of I don’t have time to train and get in shape.
But hears the thing time probably isn’t the issue you just need the correct plan.
It doesn’t have to be training 6 days a week ,spending all day getting your steps in and crazy low calorie diets.
It’s comes down to three things .......
A nutrition plan that actually works around your lifestyle ✅
A strength training program ( this can be anywhere from 2-5 days ) ✅
And most importantly accountability to keep you on track ✅
You don’t have to sacrifice family time, your social life and your job to achieve a good physique.
It’s just about being smart and finding a plan that works for you.
There is never going to be a perfect time to start, SO START NOW ‼️
want to get in shape while only sacrificing 3-4 hours a week of your time ? Comment busy busy below 👇🏻
20/02/2026
Dropping body fat and building muscle doesn’t mean sacrificing your life.
Social events, meals and nights out aren’t going anywhere and are apart of most people’s lives.
The key is to build habits that work around your lifestyle not against it
Learning how to stay in shape all year-round not going through extreme diets and unrealistic programs that ultimately won’t last.
The goal should never be to get in shape for a few weeks , it needs to be a lifestyle change not just a quick fix, something that possible to stick to all year around even when your at your busiest.
You don’t have to choose between enjoying yourself and being in shape
I can show you how to manage both!
If your sick and tired of not getting results struggling to find a plan that works for you drop me a message the word ‘TRANSFORM’ and find out how we can help‼️
And learn to enjoy your life and lock in new habits that will make you feel at your best.
There isn’t no special diet when it comes to fat loss!
Eat good clean food and be in a calorie deficit it’s relay that simple.
IF YOU ARE STRUGGLING TO DROP BODY FAT comment ‘free fat loss guide’ below and I will send you over a full guide teaching you that’s 100% going to help you drop fat!
30/01/2026
HOW TO TRACK YOUR PROGRESS 📈
If your goal is to transform your physique, you will often find yourself becoming obsessed with checking your weight.
Whether that will be dropping weight if it’s fat loss.👇🏻
Or gaining weight if it’s building muscle.☝🏻
But this IS NOT the best way to track progress as there are so many reasons why your weight can fluctuate. If the scales don’t show you what you want people often get disheartened and think they are not progressing.
There is a number of way’s I like to track a client’s progress. My favourite one being weekly progress photos, arguably the most important. 📷
Other ways you can track progress is .....
How you actually feel.
How your clothes fit ,are they tighter or looser.
Have you got stronger / fitter.
Do you feel more confident.
Have your friends and family noticed change.
I’m not saying never weigh yourself because it can be useful but don’t get over obsessed with scale weight.
Tracking your calories is a must for most people wanted to drop body fat!
No it doesn’t have to be forever but if you’re not tracking your guessing.
Tracking calories is also a good way to learn and understand nutrition and food measurements.
Yes certain people can get away with dropping body fat without tracking of course , but when it comes to holding onto muscle and getting in serious shape tracking is so important!
18/01/2026
Loosing a few pounds on the scales can be easy and most people don’t find this an issue but dropping body fat and getting lean to a high level is what 99% of people fail to achieve. Here are a few reasons why 👆🏻
13/01/2026
I hear all of the above so many times ‼️
People Constantly making excuses not to change but deep down want to
Finding themselves is the same place a year later
Still not happy with the way they look and feel but still talking themselves out of making a change
Waiting for the perfect time to start
There is never a perfect time to start.
Stop doubting yourself and make the decision to go all in and I promise you will not regret it.