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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 8pm Saturday 8am - 6pm

Hero's Gym

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Hero's Gym

Located inside Trinity Sports & Leisure Center, Hero's Gym is a new commercial gym focused on lifting

19/09/2026

17.09.2026 - The Masterson’s ❤️

15/09/2026

Recent graduate from the Hero’s Academy online coaching service - Scott 💪🏻

Scott came to me in his mid-40s after spending years trying to kick-start his weight loss journey. A great example that you’re never too old to start looking after yourself — and as we get older, I’d argue it becomes even more important.

Scott is also a very busy man. During his time coaching with me he was setting up, and is now running, his own business. So the plan had to work around his life, not the other way around.

When work and stress levels were high, we implemented maintenance breaks rather than trying to force fat loss when it didn’t make sense. Once things settled down, we pushed on again. Despite those breaks, Scott still lost 12.1kg, dropped 8% body fat and took 17.5cm off his waist, while also improving his strength and mobility.

And it didn’t require hours of cardio every week or living in the gym. His training was built around him and his lifestyle, consisting of 3 full-body sessions per week, alongside keeping his general daily activity high.

Massive congratulations to Scott on the progress he’s made 👏🏻 He’s now in the best shape he’s been in since his 20s, but more importantly, he’s come away from the process with the skills and knowledge to continue making progress on his own.

Great work Scott 💪🏻

18/08/2026

Brick by brick

21/06/2026

Strength isn’t just built in the gym.

It’s built through patience, sacrifice, guidance, and showing up every day for the people who matter most.

To all the dads who lead from the front and inspire those around them—thank you.

Wishing you all a fantastic Father’s Day.

From everyone at Hero’s Gym 💪

13/05/2026

Recent graduate from the Hero’s Academy online coaching service - Dermo 👏🏻💪🏻

Dermo came to me having already put in months of hard work and effort into his training and nutrition but wasn’t getting the results he wanted from it.

So we discussed his goals, built the plan and put him to work and the results speak for themselves 💪🏻

After an initial fat loss phase (pic shown above) we then moved to a slow and steady gaining phase with a maintenance phase sprinkled in. Currently Dermo is back at his original starting weight but the body composition is vastly improved and has gone from a “skinny fat” look to “lean athletic” and is now in prime position to add more muscle to his frame.

Dermo asked questions when needed to better understand something, stuck to the plan that was given to him, adjusted his expectations to line up with real world time lines and knocked it out of the park!

23/04/2026

Details of what’s the last 12 weeks looked like:

Nutrition
Daily average was around 2000 kcals.
I opted for 6 low days and 1 high day on Sunday as this suited me and gave me something to look forward to every week.
Low days were around 1800ish kcals and high day was around 3300ish.

Despite what people think or have heard, I wasn’t gorging on protein and kept it at about 1.6 grams per kilo of bodyweight. You don’t need more, doesn’t matter if the goal is fat loss or muscle gain, so stop worrying about it.

Fats I kept low, and this is just personal preference, as I don’t eat too many high-fat foods and I’d rather have more carbs.

Speaking of carbs, this is the mistake I think a lot of people make when dieting - they reduce carbs too much, and this leads to issues with hunger and performance. Carbs don’t you fat, too many calories do, and just to drive this point home, my avg carb intake for the last 12 was 300 grams per day 🤷🏻‍♂️

I track my food - always have, always will - and even though some think it’s restrictive, I find it freeing as it allows me to eat anything I like. For example, I’ve had some form of chocolate cereal (Cocopops, Weetos or Nesquik) and a tub of salted caramel ice cream every single day of these last 12 weeks and have had no issues dropping body fat.

I was also able to enjoy trips away with my family, pints, meals out etc., all because I manage my food intake accordingly.

Training
This is the easy part that, again, most people overcomplicate.

I trained 3 days per week (and have done for the best part of the last 2 years). I use a Full body routine. That’s it.

Zero extra cardio, unless you count running after a 2-year-old as cardio. Steps were anywhere between 6k-30k per day depending on my work schedule and home life, but averaged out to about 10k-15k per day across the 12 weeks.

That’s it folks. I will very slowly, and under the watchful eye of , start taking my calories back up and will use that to help me grow as much as possible for a natural, 35-year-old father. When the time comes that I accumulate more body fat than I am comfortable with, I will diet again.

Rinse and repeat 💪🏻

14/04/2026

Another member enters the 500 classes hall of fame today! 💪🏻 (she’s actually done a lot more but today marks the official 500th attendance on our booking system)

Michelle is another regular of our 6:30am classes and can take anything the trainers through at her!

Well done Michelle! Keep up the outstanding work 💪🏻

10/04/2026

Huge well done to the man, the myth, the legend, the Hero on completing 500 classes here at Hero’s Gym (500 6:30am classes which makes it even more impressive) 💪🏻💪🏻💪🏻 fantastic commitment! Onwards to 1000 😉

26/02/2026

“Our arrows will blot out the sun.”
“Then we will fight in the shade.”

IYKYK

15/02/2026

See you all tomorrow 😉💪🏻❤️

Address

Trinity Sports And Leisure Club And Bar
Dublin
D13X651

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 8pm
Saturday	8am - 6pm

Telephone

+353876573910

Website

http://www.herosgymtslc.com/

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