The Recovery Unit

Tomorrow is our 21k Walk Run Cycle & Dip to the 40ft all in aid of

If you haven’t already got in touch with us to take part , your not too late. 🤜🏼🤛🏻

Walkers leave from the gym at 8am
Runners leave from the gym at 9am
Cyclist leave from the gym at 10am

All finishing the 40ft for a dip 🥶 (the dip is optional) and celebrations 👍🏻

This will wrap up our weekend of events spreading awareness for and their amazing work!!

Though you may or may not be taking part in these events all types of donations are welcome from clothes, to food and monetary. Just get in touch to organise.

All our sponsors, we are so so grateful and appreciative of your support and generosity for this weekend.

This Friday 🎅 santa will arrive at UNIT 5 all in aid of

Sleigh ride / presents / pictures and more for for the kids

Raffles for adults with some of our local business donating amazing gifts 🎉 from Training , beauty to self care and more.

EVENT

*This is for everyone,non members welcome

🟨🟨🟨🟨BIG NEWS 🟨🟨🟨🟨

We are proud to announce a new recovery unit sponsored athlete .allen.99
🤜🏼🔥🤛🏻

Evan has had his career in the American football game in Ireland for a number years. Training & playing all over the world, with and against professional teams. Defensive end for the South Dublin Panthers & the Sealand Seahawks. He has That drive, determination and mindset that is one we definitely wanted to get behind and support Through all his pre & game seasons.

Recovery is vital to the sport of American football with regards to;
◼️The amount of training
◼️The mental aspect
◼️The pressure the sport takes on your body in general.

To make Evans season that little less stressful, help his body recover and to achieve its full potential is our prerogative. If you want some serious sportsmanship & want a bit more insight into the Irish American football League give Evan a follow
keep an eye out for discount codes throughout.

Welcome to the team!!
#

Congratulations to the Irish Women's Deaf team who have secured a World Cup spot 🏆

A fantastic 5-2 win seals a spot in the 5/6th play-off and a World Cup spot which is in Brazil next year 👏

An amazing achievement from the players and staff 🇮🇪

With 5 days to go til the Dublin City Marathon we are giving all participants 40% off for pre & post recovery from today the 25th of October til Wednesday 2nd of November!! That’s €15 for our full private recovery package. Dm us to pre book your slots, as this is one of our busiest times we recommend you book in advance 👌🏻 You can book;
☑️Your running club
☑️Your running group
☑️ Couples
☑️ Individual
All will have your own recovery session, in the comfort of our private recovery room 👌🏻

🟨 Weekend Recovery 🟨

Some remaining slots left for the busy weekend ahead at Hq. Dm us to sort your session out. 🤜🏼🤛🏻

☑️CompressionBoots
☑️HotSpa
☑️Infrared Sauna
☑️CryoSpa Sport Ice Bath

When it comes to specific training such as / running, most people aren’t adequately recovering. if you make the rookie mistake of just worrying about the training aspect, then you might find your self burning out or worse injured.

Your individual training will depend on your level. However, one basic that applies to all runners is to alternate easy days of training with hard days, which include long runs or speed work. Here are some things you might want to look at to help you get the most out of your training & recovery session;

🟨 your sessions well. Eat for training & Eat for Recovery. Adequate protein and carbohydrates are essential to replenish the body. Seeking advice from someone who knows what they’re talking about Or has experience in the field.
🟨Don’t skip & .
🟨Make your recovery days just as important as your training days. Schedule recovery sessions into your plan.
🟨Mixing hard days with an easy run or rest days is the best way to train your body with a of and also ensures you have adequate recovery time.
🟨Get adequate sleep good quality sleep.

It’s an easy trap for many of us to get stuck in. We all go to the gym and train expecting to see . But with five hours sleep per night, poor diet, and no other recovery in place, you won’t see much, if any improvement. So most people try coming more often or working harder. But the real trick to improving is not to add more work but to beef up other half of the equation and add more recovery.

We use Some of the most advanced recovery techniques used by top athletes all over the globe.

To Reserve our lounge from individuals to large groups just pop us a message our team will be happy to help.
(Alternatively just click the link in our bio)

📲
Slots are up for the week!!
Book for just yourself or a group. Have the room totally to yourself, in our private recovery lounge. The room is for anyone looking to relax, unwind and recover! Use the hour to it’s full advantage; take a dip in the cryo spa sport ice bath, float away in our hot spa, sweat it out in our infrared sauna and unwind in our Normatec compression boots!! You deserve it