Zen Movement

A member said something to me recently that got me thinking.

She was saying that her sister is coming to our classes 2-3 times a week and loves them but she’s been encouraging her to get to the gym too because she needs to be doing some resistance training.

And she’s absolutely right, women need strength training, especially during perimenopause and menopause.

But it made me realise that a lot of people don’t know that what we do in Reformer Pilates IS strength training.

The springs on the reformer provide resistance, which means your muscles are working against a load, just like they would in the gym.

We also use props like dumbbells, kettlebells, Pilates balls, bands and the magic circle in our classes to build strength, improve balance and support bone health.

So do you really need a gym membership to strength train?

Absolutely not!

If you’re attending Reformer Pilates consistently, you’re already doing resistance training.

The most important thing is finding a form of strength training that you enjoy and will stick to.

For many women, that’s Reformer Pilates. 💛

Have you ever thought of Pilates as strength training?

𝗝𝗨𝗡𝗘 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘

☀️ We are now live for our June bookings ☀️

Join Katie every Monday (from June 8th) for our brand new Reformer X Barre class 😍

A dynamic fusion of Reformer Pilates and Barre training. This full-body workout combines the strength-building benefits of the reformer with the endurance, balance, and sculpting elements of barre. Using the reformer and a variety of props, you’ll build strength, improve posture, and enhance flexibility all while developing greater body awareness. Suitable for all fitness levels.

Our Postnatal Pilates will return to Wednesday morning at 10.30, BYOB (bring your own baby) 😅 Please note, you must be cleared by your GP to return to exercise.

Our Prenatal Pilates will begin on a slightly later date announced soon.

Your feedback is always welcomed and appreciated 🙏🏻

As always, thank you for keeping us busy 🤍

☀️ SUMMER SAVER IS HERE! ☀️

Stay strong, move well, and feel your best this summer with our special Summer Saver package!

✨ 16 Classes for just €200
✨ Valid throughout June, July & August
✨ Use across all classes
✨ Flexible – attend when it suits you

Whether you’re looking to build strength, improve flexibility, support your wellbeing, or simply make time for yourself, this is the perfect way to stay consistent over the summer months.

With the warmer weather and longer evenings, it’s easy to fall out of routine. This package helps you stay committed to your health while saving money at the same time.

Spaces are limited, so grab yours before they’re gone!

𝗣𝗥𝗘 & 𝗣𝗢𝗦𝗧𝗡𝗔𝗧𝗔𝗟 𝗣𝗜𝗟𝗔𝗧𝗘𝗦

We are so excited to finally launch our brand new Pre & Postnatal Pilates classes this June 🤍

These classes have been carefully designed to support you through every stage of pregnancy and recovery in a safe, supportive, and welcoming environment.

✨ Postnatal Pilates Wednesday 10.30am
✨ Prenatal Pilates Wednesday 7.30pm

Our prenatal classes focus on:
✨ Maintaining strength & mobility during pregnancy
✨ Pelvic floor & core connection
✨ Reducing back pain & tension
✨ Breathwork & relaxation
✨ Preparing the body for birth

Our postnatal classes focus on:
✨ Rebuilding core & pelvic floor strength
✨ Improving posture & stability
✨ Regaining confidence in movement
✨ Full body strengthening in a gentle, progressive way
✨ Supporting recovery after birth

Using the reformer allows for a low-impact but incredibly effective workout, with plenty of modifications and support throughout.

Whether you’re completely new to reformer or already experienced, these classes are designed to help you feel strong, supported, and connected to your body during this chapter of life 🤍

Spaces will be limited to keep classes small and personalised.

More details & booking info coming soon ✨