B.Well by Valentina

🎄Sunday 10 of December Intercultural Christmas Market. In Cork🎄

5 life changing lessons from book “ikigai"

1. Find your purpose: The book encourages readers to identify their ikigai or purpose in life. To find your ikigai, you must find the intersection of what you love, what you are good at, what the world needs, and what you can be paid for. This can help you find fulfillment and meaning in your life.

2. Live in the moment: The book emphasizes the importance of living in the present moment and savoring each experience. By being fully present, you can appreciate the beauty of life and cultivate a sense of gratitude.

3. Cultivate resilience: Life is full of challenges, but it's important to cultivate resilience and bounce back from setbacks. The book encourages readers to adopt a growth mindset and view challenges as opportunities to learn and grow.

4. Practice mindfulness: The book suggests that practicing mindfulness can help you stay focused, calm, and centered. By paying attention to your thoughts and emotions, you can gain insight into your inner world and cultivate greater self-awareness.

5. Nurture relationships: The book highlights the importance of building and nurturing relationships with others. By fostering connections with friends, family, and community, you can experience a sense of belonging and deepen your sense of purpose and fulfillment.

Unlock the secrets of finding purpose and meaning in life with the captivating book 'Ikigai'. And now, for a limited time only, you can get a free audiobook of Ikigai! Simply click on the link in the comments to claim your copy and embark on a journey of self-discovery and personal growth.

The best skincare products to keep skin feeling calm and healthy every day.

🍁🍁🍁Oh, autumn! 🍂🍂🍂🍂
Time for changing leaves, warmer clothes, and a crisp chill in the air. But as soon as the temperature drops, our skin lets us know all about it. Suddenly we need to know how to prevent dry skin, dryness and seasonal breakouts from putting a damper on the cosy charm of autumn. 🧏‍♀️💆‍♂️With a few clever dry skin remedies and some tweaks to your skincare routine, you can keep your skin feeling healthy and happy as the leaves fall.

Here are our skincare products to help your everyday routine, repair summer skin, moisturise and transform into calmly through the cooler weather.

I’ve been using products religiously morning and night, winter and summer for years now. This rejuvenated serum, doesn’t clog or irritate my skin, is next to scentless, and works to give me a healthy glow with all the moisture I need in the summer.

Night Serum💯 Anti-age🔝 DailaniBeauty

🌸🌸🌸 As the weather gets warmer, your spring skincare routine is very important! Get all the effects of a facial the easy way with an soft clean, and buff away dead skin cells, which can leave spring skin looking a little dull. Ready. Set. Glow!🌞🌟🌞

Where there is a woman there is a magic🌹❤️