14/06/2024
🎁 The ultimate gift for Father’s Day.
Get your 15% off our services or product on our website. 🎁
For services discount check out stories and Bio.
Buff Performance
Niamh Buffini the founder of Buff Performance. She is a former gold medalist Taekwondo athlete. She is a great motivator & will help you achieve your goals.
Olympic & Paralympic coach Niamh has taken her coaching career to help you to train like a pro! Free on site parking
Operating as usual
14/06/2024
10/04/2024
What is behind cold water emersion-Whether it’s cold showers, ice cold dips in a lake, waterfalls, or a simple tub in the garden — cold contrast or cold water immersion practice is good for you!
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01 Supports athletic recovery
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02 Stronger immune system
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03 Cardiovascular strengthening
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04 Mental alertness and focus
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05 Slows down aging
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So while initially there is shock and pain the long term effect far out way the short term shock factor.
Read full article 🔗 https://buffperformance.com/buff-blog/the-science-behind-icebaths-whether-its-cold-showers-ice-cold-dips-in-a-lake-waterfalls-or-a-simple-tub-in-the-garden-cold-contrast-or-cold-water-immersion-practice-its-good-for-you
23/03/2024
8 ways to deal with post training soreness! How to relieve sore muscles after a workout.
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If you’ve ever hiked to the top of a mountain, ran a longer distance than you planned or played football with child a little too long, chances are you’ve experienced post-workout muscle soreness.
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What do I do?
✅ Eat right.
✅ Hydrate
✅ Warm up
✅ Cool down
✅ Get a massage
✅ Use topical ointments
✅ Roll out
✅ Keep moving
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Don’t let achy muscles scare you. It’s perfectly normal to experience muscle soreness when you’re just starting out.
FULL ARTICLE IN OUR BIO 🔗
07/03/2024
26/02/2024
04/02/2024
WE ALL WANT TO KEEP OUR EMPLOYEES ENGAGED, PRODUCTIVE, AND THRIVING IN THEIR ROLES.
NIAMH BUFFINI BREAKS DOWN HOW COACHING CAN TRANSFORM THE WAY WE LEAD OTHERS AT WORK.
WHAT IS COACHING CULTURE IN THE WORKPLACE?
WHAT IS THE KEY INGREDIENT FOR A SUCCESSFUL COACHING CULTURE?
Read the full Blog 🔗 in bio
23/01/2024
🏋🏻♀️Exciting News! ♦️ Back due to popular demand we have our online fitness classes back online and ready to keep you working hard. 🏋🏻♀️
Are you ready to take your fitness game to the next level? Niamh has put together a go-to expert online strength and conditioning classes to follow from the comfort of your own home🌟
What to expect ♦️ A set of tailored Classes designed by Niamh lasting 45minutes including a warm up and stretch down in every session with very little equipment and experience needed.
What are my options? ♦️
1. Beginners 5 online classes, for those of you wanting to give it a try.
2. The fitness booster pack for those revisiting, you will follow x10 online classes. You maybe a bit more advanced and wanting to reboot your fitness regime.
3. The Go Getters, for you experienced exercisers wanting to elevate your fitness to new levels you will a gruelling set of x20 online sessions.
♦️ Join the fitness Tribe! Follow Niamh for exclusive tips, behind-the-scenes action, and a community of warriors on the same journey! 🚀💯 sign up to our newsletter on our website.
Lear more here; https://buffperformance.com/buff-performance-subscriptions/fitness-classes-train-online-with-olympic-coach-niamh-buffini-with-easy-to-follow-recorded-fitness-classes?fbclid=PAAaY4gXEAnM2WCc5zsgkWCp5UDEySkJa4llTr5JsAHzJm-Oeh7QCsIwrnER0_aem_AfGaW-BHWZy01t9ShvnRg8a7euMKTXwGnAjPeHcteVad41VSFDMA0nx2Ou6NACucXQk
09/01/2024
🏋🏻♀️Exciting News! ♦️ Back due to popular demand we have our online fitness classes back online and ready to keep you working hard. 🏋🏻♀️
Are you ready to take your fitness game to the next level? Niamh has put together a go-to expert online strength and conditioning classes to follow from the comfort of your own home🌟
What to expect ♦️ A set of tailored Classes designed by Niamh lasting 45minutes including a warm up and stretch down in every session with very little equipment and experience needed.
What are my options? ♦️
1. Beginners 5 online classes, for those of you wanting to give it a try.
2. The fitness booster pack for those revisiting, you will follow x10 online classes. You maybe a bit more advanced and wanting to reboot your fitness regime.
3. The Go Getters, for you experienced exercisers wanting to elevate your fitness to new levels you will a gruelling set of x20 online sessions.
♦️ Join the fitness Tribe! Follow Niamh for exclusive tips, behind-the-scenes action, and a community of warriors on the same journey! 🚀💯 sign up to our newsletter on our website.
Link here = https://buffperformance.com/buff-fitness
08/01/2024
Self-care is crucial for maintaining overall well-being and managing stress in our daily lives. Here are some self-care tips for 2024:
☑️ Mindful Tech Use
☑️ Physical Activity
☑️ Sleep Hygiene
☑️ Healthy Nutrition
☑️ Mindfulness and Meditation
☑️ Quality Time with Loved Ones
☑️ Hobbies and Creative Outlets
☑️ Learn to Say No
Remember, self-care is a personal journey, and it’s important to tailor these tips to your individual needs and preferences.
Read full Blog Buffperformance.com/storiesandnews
22/12/2023
🎄Merry Christmas and happy holidays to you all.🎄
We hope you all have a lovely break and get to spend time with your families.
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We are also remembering those who may not be so fortunate at this time, wishing piece and love in the near future.
☃️
Swipe left to see our tips for over Christmas ➡️📝
From the Buff Performance team, Niamh Buffini Leroy Nsilu Dilandu Emma Buffini
Keep up to date over the break with more tips below!
https://buffperformance.com/buff-blog
14/12/2023
🎄Nollaig shona duit 🎄
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We would like to wish all of our members past and present and very happy holidays and peaceful new year.
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Our opening times for the Christmas period are here.
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Closed from the period of;
24th - 3rd JANUARY.
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We will re-open JANUARY 4th 2024.
26/11/2023
Buff Performance was delighted to contribute alongside some world class professionals today.
Thank you to for having us deliver strength and conditioning for age group swimmers at your conference this weekend.
Education is key for age group swimmers, creating a culture of education is sustainable for their swimming career.
We hope you enjoyed our presentation.
08/10/2023
🏋🏻♀️Buff Performance + Luttrellstown Basketball Club ⛹️♂️
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The Irish basketball season is here and in full swing.
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This means new kit for the club and the team are all fired up.
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Buff Performance are so excited to announce that we are sponsoring the club kit for the men’s senoir team and it looks unreal!!
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Go check out our TikTok account for the kit try on day.
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Best of luck to the team and coaches for the 2023|2024 season.
02/10/2023
Visit TikTok to discover videos! Watch, follow, and discover more trending content.
02/10/2023
We went to Hell but we made it back.
🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥
Hell and back you were everything you said you’d be. It was full of climbs, swamps, and jumps and a lovely ice tank.
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Our team rocked it on the Hell and Back course this morning.
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Here’s to next years event.✌️
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Well done to the team .buffini
Hats off to you guys that waited around for us in the madness. 👏🏻 👏🏻 👏🏻 👏🏻 👏🏻 👏🏻 👏🏻 👏🏻 👏🏻
24/09/2023
12/09/2023
You don’t meet the kitchen sink folks.
Visit TikTok to discover videos! Watch, follow, and discover more trending content.
12/09/2023
Youth Strength & Conditioning Training
By Buff Performance
🔹Extra curricular supplementary training for those competing in events
🔹Saturday mornings
🔹Not compulsory
🔹Discounted for SDTKD
🔸Strength
🔸Coordination
🔸Speed
🔸Balance
🔸Reaction
🔸Explosiveness
🔸Cardio
▫️Limited Spaces
▫️Further details emailed to SDTKD Members
Want your business to be the top-listed Gym/sports Facility in Dublin?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
ABOUT NIAMH
Niamh is a former international gold medal winning Taekwondo athlete who has achieved global competitive success.
Niamh has been working with Olympic and Paralympic athletes for the past six years, creating world class S&C programmes getting athletes to the top of their fitness and strength levels.
She fully understands what professionals and athletes need to go through to achieve success and be at the top of their game.
Niamh has 15 years experience competing and coaching in Olympic style Taekwondo also holds a 5th degree black belt. Being the youngest 5th degree in Ireland and the only female holding this rank in WT Taekwondo, in the history of the sport in Ireland her and her athletes are constantly breaking the mold in the sport and in the gym!
She is known for her creative measures when it comes to programming particularly with adapting to the demands that Para athletes require.
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Location
Category
Contact the business
Telephone
Website
Address
Unit 1, The Arena, Whitestown Way, Tallaght
Dublin
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 7pm |
| Saturday | 10am - 4pm |
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