The LifeisFtness Health & Performance Centre

𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐆𝐚𝐦𝐞𝐬 𝟐𝟎𝟐𝟑 ✅

What a great day competing in the national fitness games and a solid performance form the lads.



A really well run event with a fantastic atmosphere all day roll on next year!

Time is ticking 🕰️ & Summer is coming 🌞

What are you waiting for?

Start now and claim a FREE 7 Day ALL access Trial pass to all our sessions.

✅Semi Private Personal Training!
✅Conditioning!
✅The Cardio Cafe ☕️

What have you to lose!

Super Sunday!

A absolute buzz meeting this legend! What a player & captain and an absolute gent in person

1st Team session done ✅ in preparation for the in 6 weeks time.

Dublin 5km Night Run ✅

“sure what else would you be doing on a tuesday night”

A psychologist came up with it after the holiday company asked him for a "scientific formula" for the January blues.

The formula was meant to analyze when people felt most down an likely to book holidays to feel better.

“The 3rd Monday of a new year”

Fortunately there is zero evidence to back this theory up so don’t get caught up in the “blue monday” hype.

It’s just a regular Monday, so keep doing the same sh*te and don’t throw in the towel.

Tag a “blue monday” warrior 😔

⋆✮ 🎀 𝒩𝑒𝓌 𝓎𝑒𝒶𝓇 𝓃𝑒𝓌 𝓂𝑒 🎀 ✮⋆

Today essentially marks the beginning of 2023 for most.

If you are starting a
⋆✮ 🎀 𝒩𝑒𝓌 𝓎𝑒𝒶𝓇 𝓃𝑒𝓌 𝓂𝑒 🎀 ✮⋆ remember, even the most elaborate training and nutritional plans will be useless without adherence!

𝑫𝒐𝒏’𝒕 go all in this month, the likelihood of sticking to it will decrease as the weeks go on!

Set yourself 𝐛𝐢𝐭𝐞-𝐬𝐢𝐳𝐞𝐝 𝐠𝐨𝐚𝐥𝐬 each week to tick ☑️ off!

Take into consideration current lifestyle factors that will allow you to tick these boxes each week with both training & Nutrition.

There is no right or wrong here.

Simply consistence & adherence with both!

𝑻𝒉𝒂𝒕’𝒔 𝒕𝒉𝒆 𝒘𝒊𝒏𝒏𝒊𝒏𝒈 𝒄𝒐𝒎𝒃𝒊𝒏𝒂𝒕𝒊𝒐𝒏.

Happy New Year, New you!

What it’s all about ❤️

Happy Christmas 🎄

The fitness industry is flooded with nutritional and training information that can be so easy to get lost in trying to reach your health & fitness goals.

Try Focus on the things that you can actually control and will matter in the long term.

These are areas that will all play a vital role in every aspect of your health & fitness.

Stop wasting time and energy on them on the stuff doesn’t.

Kids had a ball at Santas enchanted castle ❤️

The reality is you don’t need the start of a new month or the beginning of a new week to start.

If you think it helps motivate you and you've already got some goals down on paper to start at certain time well then go with it but be sure to follow through with it!

For those who haven't, just start!

Here is a little help on the best way to start.

Happy (Mondayest) Tuesday ever 😎

💥𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦💥

𝐈𝐅 𝐘𝐎𝐔 𝐇𝐀𝐕𝐄 𝐁𝐄𝐄𝐍 𝐒𝐈𝐓𝐓𝐈𝐍𝐆 𝐎𝐍 𝐓𝐇𝐄 𝐅𝐄𝐍𝐂𝐄 𝐀𝐁𝐎𝐔𝐓 𝐒𝐓𝐀𝐑𝐓𝐈𝐍𝐆 𝐒𝐎𝐌𝐄 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄 𝐁𝐄𝐅𝐎𝐑𝐄 𝐓𝐇𝐄 𝐂𝐇𝐑𝐈𝐒𝐓𝐌𝐀𝐒 𝐌𝐀𝐃𝐍𝐄𝐒𝐒 𝐓𝐇𝐄𝐍 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐘𝐎𝐔𝐑 𝐒𝐈𝐆𝐍.

For the entire month of November The LifeisFitness Health & Performance Centre is offering

A 7-𝑫𝑨𝒀 𝑨𝑳𝑳 𝑨𝑪𝑪𝑬𝑺𝑺 𝑭𝑹𝑬𝑬 𝑻𝑹𝑰𝑨𝑳….!

SESSIONS WILL INCLUDE

🏋🏻‍♀️𝙎𝙀𝙈𝙄-𝙋𝙍𝙄𝙑𝘼𝙏𝙀 𝙋𝙀𝙍𝙎𝙊𝙉𝘼𝙇 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂

💦𝘾𝙊𝙉𝘿𝙄𝙏𝙄𝙊𝙉𝙄𝙉𝙂

🚲𝙏𝙃𝙀 𝘾𝘼𝙍𝘿𝙄𝙊 𝘾𝘼𝙁É

🥊𝘽𝙊𝙓𝙁𝙄𝙏

THATS OVER €120 WORTH OF TRAINING OVER THE 7 DAYS

𝗖𝗢𝗠𝗣𝗟𝗘𝗧𝗘𝗟𝗬 𝗙𝗥𝗘𝗘!

NO STRINGS ATTACHED!

IT’S THAT EASY!

WHAT HAVE YOU GOT TO LOSE?

Reach out via DM with the words

“𝗙𝗥𝗘𝗘 𝗧𝗥𝗜𝗔𝗟”

Or TAG someone in the comments who needs that little push to get them started before the silly season kicks off!

Any questions don’t hesitate to ask!