The Sports Bottles Guy

The Sports Bottles Guy

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25/05/2026

“Boss, is it OK if I take a few days leave next week?”
“Sure. Anything good planned?”
“Just me and a few mates doing a bike race”
“OK. Enjoy”

Welcome to Rás Tailteann 2026
A few stats…
Duration – 5 days
Total distance – 800km
Total climbing – 7000m
Winner’s time – 17h 18min Av speed 46 km/h
Last rider’s time – 20h 02min Av speed 40 km/h

‘The Rás’ as it’s affectionately known, is an iconic race on Ireland’s cycling calendar. First run in 1953, the race is steeped in cycling (and sometimes political) history. It’s been through several iterations and is now run as a Pro-Am 5 day race.

The 2026 event was won by Conn McDunphy, an Irish lad from Co. Kildare, who rides for USA based APS Pro Cycling.

Conn is a great guy and devoted to his sport. This article isn’t about Conn, though, it’s about the everyday guy. The guy who has a partner, family, and kids at home, holds down a full-time job, takes leave to compete in the race, and sacrifices his time to train so to hopefully make it to the finish line.

The Rás is known as a tough race and takes no prisoners. Irish roads are tough going for cyclists. The surface is a type of asphalt which doesn’t allow tyres to ‘roll’ freely. Add into that many of the roads are poorly maintained, throw in the Irish weather, and you have a tough week of bike racing. To get to the finish line takes grit and determination…and a bit of luck!

Team Feeley & Sons was put together as a composite team; a few mates who didn’t have a ride on an established team, so pooled their resources, got a bit of sponsorship, and some help from mates and acquaintances. They borrowed a car from a local cycling club, hired a van, and booked AIRBNBs for overnight stays. Four have full-time jobs; one is a student. They trained hard, some doing so late at night after putting the kids to bed, and turned up on the start line full of enthusiasm, but knowing deep down that their personal level of fitness was somewhat below that of Conn, his fellow professional cyclists, and what are known in the sport as full-time amateurs; no job and sufficient funds to support their hobby on a full-time basis. Sadly, two of Team Feeley didn’t make the finish due to injury and illness, but like many ‘Men of the Rás’ they’ll be back for another go, such is the pull of 'The Rás'

Behind every team is a dedicated group of helpers. Partners, wives, parents, mates, mates of mates…anyone who can get a few days off to help. Typically driving the hire van from start to finish, or handing up bottles during in the race – try passing a bottle of water to a cyclist as they pass you at speed! After the race, bikes need washing, meals cooking, and the next day planning. It’s a full-time job in itself for 5 days.

So, chapeau to all the guys who are back at work this week, wondering what it is they’ve just accomplished during their few days off.

“Hi, boss, did you have a nice weekend’
“I did. How did your race go?”
“Not too bad, thanks”

Rás Tailteann Cycle Race

fans

24/05/2026

Rás Tailteann Stage 5

Stage win - APS Pro cycling

GC and winner of Rás Tailteann 2026 - Conn McDunphy

24/05/2026

Rás Tailteann Stage 5

Ceremonial roll out from Carlow

Next stop, Dunboyne 🚴🚴🚴🚴🚴

23/05/2026

Lucan Cycling Road Club Conn is at the back of the third group in the bright green top

23/05/2026

Rás Tailteann Stage 4

Riders rolling out from Carlow, heading for Baltinglass...via a few hills! ⛰️⛰️⛰️😬

22/05/2026

Rás Tailteann Stage 3 finish
🥇Liam Flanagan
🥈Tim Shoreman
🥉Conn McDunphy

22/05/2026

Top of the second KOH

22/05/2026

Rás Tailteann Stage 3

21/05/2026

Rás Tailteann Stage 2

Just short of Cousane Gap summit in the rain and low cloud ready for passing up bottles to the lads 🚴🚴🚴🚴🚴



Photos from The Sports Bottles Guy's post 20/05/2026

That's a wrap for Rás Tailteann Stage 1

🥇Rowen Baker CC Isle of Man
🥈Ewan MacKie Connacht Cycling
🥉Danylo Riwnyj

4 man break, with Adam Lewis of being unfortunate not to get onto the podium.

Congrats to all those who took part in the race today. It was a fast day - 161km at an average of 44kph



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