26/02/2021
Running in the moonlight! That’s the song right?
01/02/2021
No gyms and bad weather!
Just remember most, if not all fitness goals are dominated by what we eat and drink!
if your finding it hard to train, try focusing on what you do in the kitchen. Remember we are what we eat!
04/11/2020
Live fitness challenge this Saturday!!
Ok guys something a bit different. I am going to be doing a kettlebell fitness challenge live on Instagram this Saturday. If you want a really tough full body challenge then please join me.
I am not going to post the workout until Friday night. But over the next few days I will be putting up tutorials on most of the moves in it.
This workout will not be for beginners or the faint hearted! so if your looking for a challenge stay tuned to this page.
The only equipment needed is one kettlebell per person! More to be revealed in the next few days! ✌🏻
02/11/2020
Got to play some bit of ball this year anyway! Roll on 2021 please ✌🏻
27/10/2020
Live workout!!!!
Hey guys going to be doing a live full body workout on Instagram tomorrow at 11 am, all levels of fitness welcome.
Check out my Instagram igtv to see some of my workouts from last lockdown. And don’t worry if your not available at 11am I will post the workout up so you can do it later that day 💪🏻
If your joining me live I will start the stream at 10:57 and start the warm up 11 see you there 🏋️♂️ any questions just ask 😁
11/10/2020
KD fitness sports massage 🤟🏻 appointments available all week Monday - Friday 👏🏻
Personal Training Slots available as well 💪🏻
04/10/2020
KD Fitness Sports Massage & Personal Training!
DM for more information
02/10/2020
Check out this testimonial from one my online clients!
If your interested in more info on personal training DM
02/11/2020
27/10/2020
11/10/2020
04/10/2020
02/10/2020