My Liminal Space

Studying yoga's effects on stress
Researchers found indications of lower levels of inflammation and significantly decreased levels of cortisol. One study also found higher levels of BDNF after the yoga program, suggesting that yoga could have potential protective effects for the brain as well.
📸 by .photostudio

Often when people are in a challenging psychological situation, they find it very hard to make changes in their life. They may be struggling with difficult situations or finding it hard to move towards living the life they want. We teach you how to deal with unhelpful thoughts and emotions using the principles of ACT therapy and incorporate yoga into it so that you can get both your physical and mental health into check.

Often what we see on Instagram is not yoga. Yoga and ACT help you to accept and love your body. Check out our latest blog post to learn more https://myliminalspace.co/2021/08/10/what-you-see-on-instagram-is-not-yoga/.

Next course STARTS SEP 18th 2021.
If you want to learn skillS to deal with anxiety, learn your values, learn some yoga and make lasting change in your life sign up at www.myliminalspace.co

Sometimes it's hard to see past the things we carry with us. . .

Be gentle with yourself.

•Benefits of Downward Dog pose
Strengthens the whole body – upper body, arms, shoulders, abdomen and legs.
Stretches the back of the body, ankles, calves, hamstrings, spine.
Calms the mind.
Stimulates blood circulation.

•Benefits of Warrior I Pose:
Strengthens your shoulders, arms, legs, ankles and back.
Opens yours hips, chest and lungs.
Improves focus, balance and stability.
Encourages good circulation and respiration.
Stretches your arms, legs, shoulders, neck, belly, groins and ankles.
Energizes the entire body.

•Yoga and ACT (MYACT) we not only focus on the physical benefits but how to notice your thoughts and accept them. We teach you to love and accept your body the way it is because we think every body is perfect

INTERNACIONAL DAY OF YOGA 🧘🏾‍♂️ 🧘🏻‍♀️ 🧘🏿

Yoga is believed to have originated in India thousands of years ago and also finds mention in ancient mythological books like the Rig Veda. On 27 September 2014, Prime Minister Narendra Modi, during his speech at the United Nations (UN) General Assembly, proposed the idea of practicing 'Yoga Day'.

In his speech, Modi termed Yoga as an 'invaluable gift of India's ancient tradition' and highlighted the importance of yoga for maintaining 'harmony between man and nature'.

🧘🏼‍♀️🧘🏾‍♀️🧘🏻‍♀️

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