Rock Solid Fitness

Starting June 2nd. 2 places left.

🏋‍♀️TEEN WEIGHTS CLASSES 🏋‍♂️

If your teen prefers an independent challenge over a team sports or just spends too much time alone on screens etc, then my Foundations of Strength Term is the perfect fit.

I provide a low-pressure, ego-free environment for teens who want to get strong, build confidence, and master gym safety.

🏋️ Boys (Ages 12-15): Monday & Wednesday 17:00
🏋️‍♀️ Girls (Ages 12-15): Tuesday & Thursday | 17:00
Duration: 4-Week Term Price: €80 for the term.

Boys kick off as soon as we hit 8 boys and girls will kick off as soon as we've 8 girls signed up.

They’ll learn to lift with proper technique from day one. They'll learn gym etiquette.

Self-Paced Progress: It’s you vs. you. Lifting builds confidence, mental and physical health and strength and provides that sense of personal achievement.

Small Groups: Limited to 8 per group to ensure every teen gets top quality coaching and stays safe.

Give them a place where they can thrive on their own terms under the guidance of expert coaching.

If interest Contact The Page or WhatsApp 087 1510 409

🏋‍♀️TEEN WEIGHTS CLASSES 🏋‍♂️

If your teen prefers an independent challenge over a team sports or just spends too much time alone on screens etc, then my Foundations of Strength Term is the perfect fit.

I provide a low-pressure, ego-free environment for teens who want to get strong, build confidence, and master gym safety.

🏋️ Boys (Ages 12-15): Monday & Wednesday 17:00
🏋️‍♀️ Girls (Ages 12-15): Tuesday & Thursday | 17:00
Duration: 4-Week Term Price: €80 for the term.

Boys kick off as soon as we hit 8 boys and girls will kick off as soon as we've 8 girls signed up.

They’ll learn to lift with proper technique from day one. They'll learn gym etiquette.

Self-Paced Progress: It’s you vs. you. Lifting builds confidence, mental and physical health and strength and provides that sense of personal achievement.

Small Groups: Limited to 8 per group to ensure every teen gets top quality coaching and stays safe.

Give them a place where they can thrive on their own terms under the guidance of expert coaching.

If interest Contact The Page or WhatsApp 087 1510 409

Where the weak come to get strong. Where the strong come to get stronger.

RSF
Strength. Conditioning. Fitness. Core work.

Get fit, get strong both physically and mentally, and unleash your inner beast with our expert-led classes:
- Strength training to build strong bones
- Conditioning to boost endurance and last longer at whatever it is you need to do.
- Fitness classes for explosive energy
- Boxercise to get rid of stress.
- Core work to reduce back pain, improve posture, get better balance, and enhance athletic performance.

Class schedule:
Mon-Fri: 6:15am, 7:00am, 11:30am, 5:00pm, 7:45pm
Sat: 10:00 am

€100/month. Which could get you 20-30 action-packed, fun but challenging classes per month. We cater to all fitness levels.