Mind Body Boost EU

We're delighted to be attending the second transnational meeting at the Technical University of Munich and hearing how the MBB programmes are progressing with our partners across the EU

Mind Body Boost Newsletter N°1 | Report from the International Kick-Off 🚀 -

Mind Body Boost Newsletter N°1 | International Kick-Off 🚀 and first in-person meeting 👋 The first in-person transnational meeting of the Mind Body Boost Erasmus plus funded project took place on between 11 and 13 May, hosted by the University of Stirling. Even though the project has been running for over one year, due to Covid-19, this was the first time that the partners were able to...

Overwhelmingly positive first Mind Body Boost participant feedback presented during the first transnational meeting 😎

Practicing what we preach. Starting the first in-person transnational meeting for the Mind Body Boost project with a bit of activation 💪🧠💥.

MBB partners from Vilniaus universitetas / Vilnius University are in the 4th week of Mind Body Boost EU intervention.

🤸The topic of focus - benefits of physical activity and how to stay motivated to move!

It is not a secret that physical activity and movement has to offer a lot to us human beings. Especially, during emotionally challening times. It helps us to:

✔️Improve memory and brain function (all age groups);

✔️Protect against many chronic diseases;

✔️Manage weight;

✔️Lower blood pressure and improve heart health;

✔️Improve your quality of sleep;

✔️Reduce feelings of anxiety and depression;

✔️Combat cancer-related fatigue;

✔️Improve joint pain and stiffness;

✔️Maintain muscle strength and balance;

✔️Increase life span.

University of Stirling University of Stirling Sport Ul Sport VU Sveikatos ir sporto centras vilniusuniversity Trinity College Dublin Sport Campus Wellness NUI Galway TU München Univ Europea Capital Europeia do Desporto ItsGreatOutThere ENAS (European Network of Academic Sports Services) Nightline France

Did you know that regular exercise lowers the risk of anxiety and depression?

Mind Body Boost combines physical exercise, psycho education and mindfulness for the best results.

What happens to your body when you start exercising regularly Tech Insider explores what happens to your body when you exercise regularly.

The Mind Body Boost Programme involves 45 minutes of Body and 45 minutes of Mind training.

Did you know already ran a pilot project between October and November 2021.