Providing Ski specific strength, movement and endurance training from a fully qualified BASI ski instructor with over 5 years personal training experience.
10/03/2020
With the shutdown of Italian ski resorts there has been a lot of speculation regarding France.
Currently there are no restrictions or issues in the 3 Valleys or any resorts in France.
We have amazing amounts of snow and epic conditions!!
Current statement from the lift companies:
“Les 3Vallees is currently fully open, as is every other ski resort in France.”
Try these simple exercises before a day on the snow 🎿
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We recommend rolling through 8 reps of everything for just 8 minutes!
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Part 1/3 of a home workout compilation we’ve put together for
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Stay tuned on how to stay Ski Strong from home over the festive season.
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Huge thank you to ❤️
// Lateral Lunges //
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Progressing on from the Cossack squat. This lateral squat variation places greater stress on the knee - only loading weight when proper mechanics are performed!
14/10/2019
/// Competition time ///
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We are giving away a free Ski Strong training programme! All you need to do to enter is, like and share this post, and join our mailing list 🎿 link in bio