Fitness Beyond Time

ant to live like this anymore, and so decided to pick pieces of myself back together. I went for further studies, learned how to lift weights properly, eat the right food and just focused on making myself better until I was able to gain confidence back by feeling good and looking good. Prior to becoming a Personal Trainer and Online Coach I spent 12 years training as a rugby player with the Irish National Team. Within that time I was able to achieve multiple Regional and National wins across the country and Europe. It was in this time I began to develop an interest in the human body and overcoming my own vices with health. Along with my success and a newfound purpose, I started helping people who went through the same thing as me to reach their fitness& health goals. I am on a mission to help people across the country and beyond - ranging from those trying to improve their health and confidence to those trying to reach that next level of competition shape, individual and interpersonal approach to the coaching practice.