09/05/2026
Proud moment ๐ซก
Very tough few months, but what an incredible experience with a great bunch of people ๐
Class 1/26 โ
Personal Trainer
Making fitness a lifestyle
09/05/2026
Proud moment ๐ซก
Very tough few months, but what an incredible experience with a great bunch of people ๐
Class 1/26 โ
Why I never posted the photoshoot pictures
15/11/2025
๐โ๏ธ
Measuring resultsโฆ
You can also choose not to weigh yourself and thatโs completely fine.
Other ways to track progress is progress photos, how clothes fit and measurements.
A scales is only another unit of measurement.
Speed up your fat loss journey ๐
19/09/2025
This legend smashed his tidy up before his holiday ๐
Managing to drop over 7kgs.
This was all done while still having nights out, attending social events and working long hours.
Rumour has it he only brought away T-shirts for night time ๐ ๐
Smashed it, canโt wait to see this legend continue to do great things.
Proud of you bro ๐
Letโs how some love below ๐
04/09/2025
5 days in Galway celebrating the Breathwork Facilitator course Iโve been doing the past 6 months โ๏ธ๐ฅณ
Met so many great people Iโve the privilege to now call friends ๐
23/06/2025
Meet one of the legends Liam,
Liam has achieved savage results, dropping 14kgs
Before joining the programme he had got results before but would yo-yo up and down.
Never making any real progress that he could sustain.
Liam is now following a structured training programme that fits his lifestyle, knows exactly what to eat and how to.
Liam also enjoys his life with frequent meals out.
The best thing is he isnโt finished, he wants to keep pushing.
Now we reverse diet. So he can maintain year round leanness.
If you can Iโd appreciate if you could show some love below ๐ ๐ค
07/06/2025
Last night โค๏ธ
Genuinely blown away! Love you all.
So grateful for everyone in my life
05/06/2025
June intake is now live ๐
Do you want to see results and feel confident?
After a very successful first launch, Iโm opening up slots for June for this new results-driven case study programme.
A blend of both.
Everything I offer from online coaching with an added bonus of an in-person coaching session in Tallaght on a weekly basis to go through your personalised training programme, assess your form and ensure your training is up to the standard we set.
As it involves in-person, it will be capped at 3 spaces.
If your goal is to get in shape and finally see results this is for you.
We kick off Monday 23rd of June.
Guaranteed results or your money back.
Any further questions- shoot me a message