Marie Cole Pilates & Fitness

Happy Easter Everyone. I’m bouncing out this week. See you all back on the mat next week for New term…
Minimal spaces available for new term, DM to enquire, classes for all capabilities! I have wait lists, but please be patient for a reply as I’m on leave this week.
Thanks a mil. M 🐣

Great first week back… 🤸💪

Majority classes fully booked but some limited availability, also NEW BEGINNERS added!

Pilates is great medicine! Get out, Get moving & feel great…

All classes are held in The Johnstown Estate & Baconstown NS.

WhatsApp Marie @ 087-2121045

GIFT VOUCHERS

Why not give the gift of movement and wellness to someone special this year, the perfect gift to get 2025 started on the right note.

Simply pop me a message. I am happy to meet or drop off physical vouchers anywhere around town over the coming weeks.

Thanks
Marie 🤸💪🎄🎅

A super Christmas get together with some of my amazing Pilates crew. So nice to finally sit down and have some great chats..

Wishing all my clients, current and previous a beautiful Christmas. Thanks for coming week in, week out, on the good days and bad days, making great friendships and of course a little bit of Pilates…

Thanks to Gregory Inn-Enfield for accommodating us and to all the peeps who could make it.

Marie 💗🎄🎄

A little read for you guys! Some people often wonder 🤔

https://www.pilateslifestyle.com/pilates-class/reformer-pilates/68-reformer-or-mat

I personally am qualified in both forms but I love “my mat” you can always just take your mat out! So important to be able to experience that mind/body experience were you have to control your own body weight! As you all know I like to challenge you lovely peeps so without the strings and straps that you’d find on a reformer, once you have the basics and I feel technique is adequate…then the challenge begins….I love to incorporate some nice resistance within Pilates movements to focus on increasing your strength and give you that feeling of a full body workout! Feeling strong, flexible & mobile 💪

It also is more cost effective 🤑 so you’re still getting all the benefits without another added expense!

Feel free to contact me anytime if you’d like to give it a go!

Fresh Week, Fresh start… it’s never too late to start. 💪🤸‍♀️💪🤸‍♀️

Unleash your hidden super power… 💥💥

🗓️ New term commences week 7th October.

🌚 As the evenings start to get a little shorter, maybe it’s time to take an hour for you. Why not come join Pilates, you won’t regret it. Teaching pilates and meeting some great people from surrounding areas of Enfield & Baconstown for over 10 years and still going strong. 🥰

No better feeling than working out and feeling great….

No class is the same, adding variety every week to keep those muscles on their toes, nothing left untouched.

Let’s start, restart and continue to challenge ourselves each week. Various Mornings & Evenings available… Both Male and Female welcome. Contact Marie for a chat or more info.

All classes based @ The Johnstown Estate & Baconstown National school. (Just outside Enfield)

Happy New Year to one and all, thank you for joining me in 2023, I’m so grateful to everyone who has joined my classes.

I look forward to seeing you all on the mat next week, classes will commence from 8th January with New beginners classes added (most classes are booked out but there will be some wiggle room so make sure you get your name on the list).

Marie 🤸💪🤸💪

If Santa got stuck up in the chimney, bet he wishes he would of gone to .
🤸💪😂

A FREE set of pilates classes up for grabs in raffle guys & lots more so pop on and make sure to get a raffle ticket! 💪🤸‍♀️

*** EXHIBITION ***
Free event
We are running an exhibition in Mary's Primary School on Saturday 30th September to allow local clubs and local small businesses to promote themselves.

Please pop in and talk to all these fantastic people.