Educogym Baggot Street

Other research by the Mayo clinic points to a pathway to kickstart bone rejuvenation the Edocogym way, by providing the following building blocks :
1)weight training with progressively heavier weights, to signal to the brain to start building bone
2) sufficient supply of Protein ( suggested 1.2 g per 1kg of body weight) daily
3) sufficient daily supply of calcium 1200mg, Vit D 400 IU and K2 MK-7.
The levels suggested for protein, calcium etc are far higher than in the average diet ( particularly the average female diet) which goes some way to explaining the prevalence of osteoporosis. All of the Proform and Profemme proteins have high levels of both Protein and Calcium, while the Bone and Nerve and Lipoclear contains K2 MK-7 .

YOUR BONES DO NOT HAVE THE REASON TO AGE.

If you break a bone at age 10, you heal in weeks. If you break it at 80, it could be the end of your life. The difference? Your Skeletal Stem Cells. At 60, these building cells are exhausted, slow, and dysfunctional. Until now, we thought this was irreversible.

But in May 2025, Stanford researchers published a monumental finding. They discovered exactly which molecular pathways are "shutting off" in old stem cells. And more importantly: they found a cocktail of two small molecules that ignites them again.

The Rejuvenation: In the laboratory, when they treated old human stem cells with this cocktail, they regained their youth.

They started producing new bone massively.

They repaired fractures in animal models at record speed.

They mimicked the behavior of healthy young cells.

Why does this matter? Currently, drugs for osteoporosis (bifosphonates) only stop the loss. They're like putting a plug in a leaking bathtub. This new approach opens the tap. Lets generate new real bone. It could mean healing hip fractures in elderly people in record time, reversing osteoporosis by regenerating lost density, and even repairing bone defects without the need for painful grafts.

As the Future Comes (Protocol Today): This technology will take years to arrive at your hospital. To Optimize Your Stem Cells TODAY:

Mechanical Load: Strength training (weights) is the only sign that tells your stem cells, "We need stronger bone." Do it 3-4 times a week.

Protein: Bone is 50% protein. If you eat like a bird, your bones will be fragile. Aim for 1.2g of protein per kg weight.

The Trio: Calcium (1200mg), Vitamin D3 (4000 UI) and K2 (MK-7) to direct that calcium to the bone and not to the arteries.

Sources:

Stanford Medicine News | Skeletal Stem Cells

Key to Stronger Bones, Better Healing (Mayo 27, 2025)

PMID: 40521093 | Challenges and Future

Perspectives in Using Mesenchymal Stem Cells for Bone Fracture Healing (Mayo 2025) Wu Tsai Human Performance Alliance Funded Study


Fuertes

Not exactly “groundbreaking “ as claimed . Many previous studies have documented the cardiovascular effects of weight training!

❤️ Heart health has always been tied to one thing: endless hours of boring cardio.

We’ve been told for decades that if you want to fix your cholesterol, you need to lace up your running shoes.

But a groundbreaking new study just flipped the script on everything we thought we knew about the gym.

Researchers at the University of Granada decided to put cardio and weightlifting head-to-head.

They took over 100 sedentary adults and split them into two different training groups.

One group hit the treadmills for a traditional aerobic workout.

The other group focused purely on resistance training and lifting weights.

After 12 weeks, the scientists checked the results, and they were stunned.

While both groups saw improvements, the weightlifting group absolutely crushed the competition.

Lifting weights was significantly more effective at lowering LDL—the "bad" cholesterol.

It also did a better job at slashing triglycerides and boosting "good" HDL levels.

This means your strength training sessions aren't just building muscle for show.

They are actively cleaning your blood and protecting your heart better than a jog.

If you want a bulletproof heart, it’s time to stop fearing the heavy weights.

You don't need to spend hours on a bike to see massive health benefits.

Start prioritizing your compound lifts and watch your blood work transform.

Here is what the science says you should focus on:

1️⃣ Compound movements like squats and deadlifts to engage more muscle.

2️⃣ Progressive overload to keep the heart and metabolism working hard.

3️⃣ Consistency over a minimum of 12 weeks for biological changes.

4️⃣ High intensity with proper recovery periods.

References: University of Granada. (2024). Differential effects of aerobic vs. resistance training on lipid profiles in sedentary adults. Men's Health Research Digest.

AMINO OR 🤍
Key benefits you’ll love:

• Supports the body’s natural growth hormone release
• Helps promote a firmer, more toned appearance
• Supports fat metabolism
• Known for its anti-ageing support benefits

Amino Or contains L-Ornithine, a naturally occurring amino acid found in protein. When taken on its own, away from food, it works best, especially when paired with the right type of exercise to support your body’s natural training response.

✨ Simple. Targeted. Effective.

A good article that explains the connection between low nitric oxide and high blood pressure . Keep eating the beetroot and taking the Nova!

Read this if your doctor mentioned medication soon. Zenther Beetwise, 400mg verified nitrates per serving—not 5mg like most brands. Cold-extracted beetroot supplement with published lab results. 90-day guarantee. Try BeetWise today.

Always nice to get back up from other sources ! The right nutrition + strength training to preserve muscle mass are the top two takeaways from this study.

Time to rethink obesity advice.

We’re doing our bit to try to reduce that percentage and stop metabolic syndrome in its tracks .

This map shows just how uneven Europe’s relationship with ultra-processed food really is. In countries like the UK, Ireland and Germany, over 45–50% of household food purchases are ultra-processed, foods engineered for shelf life, speed and profit rather than nourishment.

Meanwhile, much of southern Europe, including France, Italy, Spain and Greece, remains far lower, often under 20%, reflecting stronger food culture, cooking traditions and connection to fresh ingredients. Where real food is protected, accessible and valued, people eat better. Where convenience dominates, health quietly pays the price.

Not a pretty picture, the English in the translation isn’t great, but it does give a clear explanation of the role of fat in causing inflammation, recognised medically as a precursor to most chronic disease .

Immagina questa scena: sei davanti allo specchio del bagno, la mattina.Maglietta sollevata, un po’ di pancia, un po’ di fiato corto. E nella testa passa la solita frase: “È solo ciccia.. devo dimagrire.”

Sembra una frase normale.
Ma è qui che arriva lo schiaffo visivo: quell’immagine che vedi NON è soltanto “ciccia”.
È un organo.
È attivo.
È vivo.
E parla.

E spesso.. sta urlando da anni. Solo che nessuno glielo aveva mai fatto vedere così.

Nell’immagine non stiamo guardando “grasso”. Stiamo guardando tessuto adiposo sottocutaneo e viscerale.

Quello sottocutaneo è giallo, spugnoso, distribuito sugli arti e sull’addome. È un deposito metabolico, ma anche un organo endocrino.

Quello viscerale non è rappresentato in tutto il dettaglio, ma intuibile. E' quello che avvolge gli organi internamente. Ed è qui che succede il vero casino clinico.

Non è “solo peso”.
Non è “estetica”.
Non è “pancia”.

È infiammazione silenziosa.
È ormoni.
È biomeccanica alterata.
È organo endocrino iperattivo.

Il grasso non “sta lì”.
Il grasso partecipa.

Produce citochine pro-infiammatorie, leptina in eccesso, resistenza insulinica, stress meccanico sulla postura, riduzione della capacità respiratoria, aumento della pressione intra-addominale, alterazioni nella dinamica del diaframma.

E a cascata: dolori lombari, fiato corto, rigidità toracica, affaticamento precoce, tensioni muscolari continue.

Non sei solo "in sovrappeso".
Sei sovraccaricato.
Il tuo corpo sta lavorando H24 in condizioni difficili. E tu meriti una strategia, non colpa.

Il tessuto adiposo è un organo immuno-endocrino. Rappresenta l'interfaccia attiva tra metabolismo, infiammazione sistemica, tono muscolare e dinamica respiratoria. Ha un grosso impatto su pattern respiratori dominanti (apicali/compensatori), tilt pelvico, carico lombare, ground reaction forces, risposta allo sforzo, recupero e percezione del dolore.

E QUINDI?

Inizia dal respiro: 3 minuti di respirazione diaframmatica vera riducono la pressione interna e migliorano il movimento costale, abbassando lo stress.

Cammina tutti i giorni: anche 10 minuti se sei stanco.

Colpisci l’infiammazione con maggiore idratazione, più fibre e meno picchi glicemici.
Muoviti con carichi graduali: il corpo risponde subito, anche se il peso non cala.

Il primo cambiamento misurabile NON è la pancia. È il modo in cui respiri.

Il grasso non è un nemico. È un messaggero.
Ma quando non lo ascolti.. entra in sciopero generale.

Non serve punirti. Serve capire cosa sta succedendo nel tuo corpo. E soprattutto: non sei sbagliato, sei biologico. E la biologia cambia, se sai dove toccare.

Post divulgativo a scopo educativo.
Non sostituisce valutazione fisioterapica personalizzata.