06/08/2026
🏋️♀️ The Squat: One of the Most Important Exercises You’ll Ever Do
“Neutral spine. Engage your core. Drive through your heels. Chest up. Stand tall.”
It might sound simple, but these small coaching cues make a huge difference.
In this video, Coach Nicole is guiding every rep, making sure technique stays safe, effective, and tailored to the individual. That’s exactly what makes training at Educogym Baggot Street different.
💚 We don’t just hand you a program and leave you to figure it out.
Our coaches are on the gym floor with you throughout your session, correcting technique, encouraging you when it gets tough, and making adjustments to suit your body and your goals. That level of personal attention means better results, reduced risk of injury, and the confidence that you’re performing every exercise correctly.
But squats aren’t just about building stronger legs...
Think about how many times you squat every single day:
✔️ Sitting down and standing up from a chair
✔️ Getting in and out of the car
✔️ Picking something up from the floor
✔️ Climbing stairs
✔️ Playing with your children or grandchildren
A stronger squat means a stronger, more capable body for everyday life.
As we get older, maintaining lower-body strength becomes one of the biggest predictors of independence, balance, and long-term health. Squats strengthen your glutes, quads, hamstrings, and core while improving mobility, stability, and posture, helping you move with confidence both inside and outside the gym.
At Educogym, every rep has a purpose, every session has a coach, and every member gets the attention they deserve.
Because when you’re coached properly, you don’t just exercise, you transform.
📍Educogym Baggot Street
Where world-class coaching meets life-changing results.
