Helping busy people becoming fitter and healthier you through training and understanding of how to break down goals into achievable results.
without any of the BS
27/12/2025
Join me for 2026 to get your training goals started and learn the basics that make an impact to feel more energetic and move better.
No experience required home or gym based workouts and understand what works well for you and your lifestyle to improve your health and feel better.
contact today to arrange a free call
Declan
09/06/2025
Know of someone thinking about getting a trainer / coach?
Please let them know I've availability to take on 5 new clients, for either 2 or 3 month period.
Training at home or in the gym for beginners to more advanced
Declan Flynn Fitness
Just message or email [email protected]
Join my team of clients all doing great work loosing lbs, gaining strength and developing new habits 💪
# #
04/06/2025
Birthday bootcamp at guests certainly somewhere different to do a bit of work 😀
19/04/2025
Great day for wedding of Collie and Barry ❤️
17/03/2025
Great seeing this online client hitting his goals, in the midst of a busy career and a move. He's even improved his knee pain issue and feels much better .
Once you look at the basics and build on them you can easily achieve your goals.
Availability for 5 more online coaching clients available before I close off for the summer ☀️
Dm if interest
09/03/2025
Spring bootcamp back March 29th 7.30am for 5 weeks at Kilmore village Hall. Start your day in a fun and energetic way .
Dm for any enquiries, looking forward to this with a couple new aspects to be included 😀
Online coaching also available
21/02/2025
Always great to see a client make changes and get into routines that work around busy lifestyles and work commitments that lead to long lasting changes .
Simply by making small incremental changes thar become normal daily habits and never being restrictive.
If you like to try get into new routines, bring back your fitness goals into progressive action just dm and let's get chatting
# # fitness
01/01/2025
Bit of a different with my mini gym , more to do with it this year .
New client has already started , others to continue next week.
Lots of goals to aim for between training and buildup up the business
Let's see what manifest
29/12/2024
The original crew is back together 🌈 🏳️🌈 🌈
29/12/2024
Get your fitness goals started this new year's and in a way that works for you.
No big gym
Train early mornings or evenings
Limited Sunday sessions available
Once, twice or 3 times a week.
Online coaching also available
Have a chat see if its for you, no commitment required.
See www.declanflynn.fitness
12/12/2024
Get your new year's goals off to a flying start in 2025 and join me at the Hall for 5 weeks of Saturday morning bootcamps to kick off those winter blues and get the blood pumping.
Suitable for beginners exercises can be modified to your abilities. 45 mins per a class.
Bodyweight, bands, kettlebell and studio barbell used .
Nutritional guide provided.
€60 for 5 sessions just use the link below, any questions just WhatsApp me on 0830021514 or message me on Facebook.
https://pay.sumup.com/b2c/QU5LDKTF
Looking forward to working with you, oh and personal training and online coaching is available too.
Declan
04/12/2024
Weight loss isn't linear
It has to take into account life
Other aspects like work, family, etc come inti play .
Work towards your goals in a way that works for you that's effective towards your goals.
And don't think Jan is the best time to get started, start when suits you !
Don't stress when you can't train, just pick it up where you left off as family or work may need to come first 💯
If you like to get coaching online give me a shout
Declan