Carla De Castro Fitness

Every Tuesday and Wednesday evenings we sre LIVE - via ZOOM 💻
Exercise to music 🎶💥
Have Fun💃🕺
Get fit 💪🏻
Burn up to 450 Calories 🔥
Stay healthy and active from home 🏡



To join, click the link below 👇

https://linktr.ee/carlafitness_coach

Drop a message if you want to try your first class for free 😎

⚡🌍Ready to WORK IT OUT ⚡🌍

Come join me live next week for some fun, active and lively workouts !

I got you covered with some Full body workouts that will keep you fit from the comfort of your own home 💪🏼

You must register on the zoom links in my bio... .

Online 1:1 Personal training also
available DM for more details.

Muchas Gracias Amig@s 💚

FASTED SATURDAY WORKOUT 💪🏼😊

It has become a habit that I'm enjoying 🏋🏻‍♀️ As must people I tend to enjoy myself more on weekends, especially at night when watching a movie with snacks or having glasses of wine (must of time both 🤪)

Following day I don't particularly wake up with high energy but I kick myself on the 🍑 to train because I know I will more energised after 💪🏼 I don't feel hungry nor need food since I'm using last night foods for fuel⚡

Fasted cardio /Workouts won't make you lose fat faster. No matter what people say it's just not real, what makes you lose fat/weight it's consuming less calories than what you spend 💪🏼 I'm the type of person who enjoys a good breakfast, but if I'm not hungry then I won't have the extra calories I don't need.

How do I get rid of CELLULITE ? 🥺


A very common topic among us women! 👇🏼 Before I give you my top secret answer 🤐 I need to explain that first of all, it's NORMAL for us women to have cellulite, and this is because women's fat is typically distributed in the thighs, hips and buttocks — (common areas for cellulite).

Weight gain and aging can make it more noticeable, but some lean people have cellulite, as well ( I used to have plenty cellulite despite of having small legs, and now it has improved so much that it's not so noticeable 😊).

Cellulite tends to run in families, so genetics might play a role. But again saying "it runs on the family" it's not an excuse, an inactive lifestyle increases your chances of having cellulite, as can pregnancy.
.
The good thing it's that it's not a lost battle 💪🏼

Here comes my super secret: LIFTING WEIGHTS, BALANCED DIET, AND WATER CONSUMPTION! 👌🏼

I know it sounds repetitive 😆 but let me tell you one more time 😉👇🏼
As you build muscle, you burn calories faster, promoting weight loss, which improves the appearance of you skin. However, losing weight and strengthening the muscles in those areas won't completely eliminate the dimpled skin texture, still resistance training can remodel the tissue and smooth the appearance of cellulite.

A healthy diet and regular exercise it's the only way to go! 💪🏼

Before and after ✨

Or maybe After Workout , before Sunday roast dinner 👅

Work hard & play hard baby! 💪🏼

#

A bit of sun it's all I needed to feel better 🌞

P.s : I've never been so proud of my tan 🤭😋

Getting Morenita 🤭

Can we please get more of this weather please? It's such a delight 🤩🌞

Attacking the day with a smile & good vibes 🥰

Happy Sunday ppl!

Don't put your dreams and goals on hold because you are afraid to TRY!

Where there's internet connection there's an opportunity to WORK 😉

Thanks to my clients for thrusting me in their journey 💪🏼❤️

Hit me baby one more time!☀️☀️☀️☀️

Sol Solcito bonito como me gustas ☀️❤️

If this weather was food I'll be a perfect chocolate cake😍☀️

Such a blessing these summery days in spring ☀️

Don't forget your Daily dosis of👇🏼

1)☀️Vitamin D- from the natural source while we have it
2) 💫 Gratitude - because there's actually a lot to be grateful for
3)🥦Veggies, Wholegrains & water - for the nutrients, body, skin, etc
4)🏃🏻‍♀️ Physical activity - for a healthier lifestyle
5)😊 Smile - because of the 2nd.