Anuyogaireland

Find a little ease and create space with this 12 min gentle yoga practice for tight hips. In this quick session, we’ll move slowly and with care, warming things up, exploring simple, controlled movements, and giving some love to the hip joints.

Yoga is a beautiful way to build strength and stability while also inviting length and release. As we hold each pose and stay connected to the breath, we send a signal to the body that it’s okay to soften, letting go of tension, both physical and emotional.

Take your time, listen to your body, and enjoy this moment of release.

Link below to practice on Yoga with Adriene or join us on the FWFG App!

https://youtu.be/nrqH_qyBMLk?si=XPaLn0iU-Jjdbwja

Your yoga calendar for May is here!🪷

This May we delve into the art of the pause. Holding that sweet infinite space in between– what we think, what we feel, what we say, what we do, and who we choose to be. What would happen if you waited there in that space for a little while?

This month: WITNESS

Thoughts come and go, but your inner witness sees all, observing without attachment. Yoga is not just physical, it is a practice of awareness. It informs our ability to acknowledge changes outside of ourselves while staying rooted.

Stability starts with the mind, not just thoughts, but the space in between. In asana, this could look like a moment when you notice your body wobbling in tree pose. That spacious awareness can be the difference between being hard on yourself or laughing it off and adjusting to what your body needs. In the same way, your practice can help when the world around you feels unstable. Yoga asks you to reach for the tools needed in the moment and to remain present with what is. You are not your thoughts but the one who observes them. From there, anything is possible.

Check out the WITNESS playlist and downloadable PDF at the link. We also offer a special FWFG curated yoga calendar on the Find What Feels Good App. ✨️

Let's go!

https://yogawithadriene.com/calendar/

Ireland’s Biggest Yoga Festival, Now in Full Rhythm You can pay for a SUP yoga session by purchasing this ticket. You must book your time slot separately through a private link on the provider's website. This will be sent out by email to all SUP ticket holders (including Uisce/All Access ticket holders) closer to the event.

It is quite easy to be overstimulated these days, I am not going to sugar coat it. Overstimulation can happen when we experience too much noise, sensory overload, racing thoughts, intense emotions, or overwhelming environments. This is when our bodies tell us that our nervous system is in a heightened state. When things feel like too much, yoga teaches the body to come back to balance.

This practice is here for you when you need to be guided back to equilibrium. Together we will flow through slow, intentional movement to shift the nervous system back to a parasympathetic state, also known as “rest & digest.” Reconnect with your body, relieve tension, and find a safe place to land. I’m here for you.

https://youtu.be/rPcBPTrPsgU?si=LOmxXQDRZck4TgAc

A fabulous day focusing on naval radiation - can’t believe I am nearly at the end of my embodied yoga course with Caitriona leavey & a fabulous group of yogis

For those days when you’ve been sitting a little too long, this one’s for you. This standing sequence is here to help you reset, refresh, and reconnect with your body. Whether you’ve been at your desk, on the road, or simply taking it slow, consider this your invitation to get back into the flow.

Try Yoga For People Who Sit All Day on the Yoga with Adriene YouTube Channel or the FWFG App!

https://youtu.be/a-sZbOfau6c?si=LxDLueQAXToov07j