Coach Cleary Fitness

This one's for the early risers.
2 spaces available in a 6AM group 3 mornings a week.
DM for more I for and to book your spot, get your training done and be home and all before the kids are out of bed.

Who's up for a last minute 6 week challenge with a difference?
It's not about weight loss, it's not about running 5km, it's about improving you for the sake of you.
2 last minute spaces have become available for a strength block with a difference.
When looking to improve strength with proper technique body composition improves naturally, your mental health sky rockets and all of a sudden you're walking around feeling like a king/queen.
For the sake of filling the last 2 spaces on this block I'm giving it away at €150, €25 a week..... A little over €8 a fu***ng session 😬
Come train for next to nothing, get fitter, stronger & healthier, Then finish this block just in time to hold pints all day for paddy's day

NEW CLIENT INTAKE
Limited spaces available for A.M. & P.M groups
Normality has returned, February is just around the corner and that restriction free sun holiday we've been longing for is finally in reach.
Get fitter, stronger & healthier than ever before in fun small groups.

Fancy a pint?
Christmas is over
Pubs are closing early
Excuses to have a pint are running out.
Fancy getting in shape?
Fancy a change?
Spaces available in small groups suitable to all abilities

DM for further info

Just because I love a bit of suffering I've decided I'll take this on by doing 180 Squats a day for 2 weeks.

https://www.idonate.ie/fundraiser/11419822_muscle-and-mind-fitness-s-page.html

The MAMF team are taking part in the challenge, by completing 180 squats a week to help raise money for , Ireland’s national ambulance service for children 🐝

Why 180 squats? 👉 On average a one-way BUMBLEance trip is 180km. Making a return trip 360km. By taking part you will have completed 360 squats, the same as that return journey!

All donations are much appreciated to help raise money for this amazing cause - LINK IS IN THE BIO // CLICK THE POST 💙

If you’d like to show your support and take part in the challenge be sure to TAG us and in your squat journey and help raise awareness for the charity!

Please Support Muscle and Mind Fitness's page on www.iDonate.ie iDonate.ie - Muscle and Mind Fitness's page

The kids are heading back to school!!!!
Limited space available for some new clients in morning and evening sessions.
Unlike large classes with over 20 people small group sessions allow for more attention to detail & personalised plans to work towards your fitness goals.