Your Personal fitness

This traditional breakfast dish can also double as a quick guilty-pleasure dinner with low-calories!
Ingredients
◾2 eggs, separated
◾1 Tbs milk
◾1⁄2 C shredded spinach leaves
◾1/2 C cubed ham
◾1⁄4 C grated cheddar cheese

Here is a website for cheap and easy recipes for students on a budget
https://studentrecipes.com/

Quick, easy, cheap and healthy recipes for students Over 5000 quick and easy recipes for students by students. Search, comment and rate our growing list of recipes ideal for students.

My coach's Marcin Olszewski's new client

https://lazarangelov.academy/members/article/144/5-reasons-why-breakfast-is-the-most-important-meal-of-the-day .1L84PXOp.dpbs

The speaker Marcin Gutek Olszewski we had in on Friday into IADT is hard at work and if anyone has any questions just comment underneath the video.

This rotating push/pull/legs split routine will build muscle and strength efficiently for experienced lifters. I'm going to try this routine for a while..... so far so good 😉😉😉💪💪💪 #ironpro #personaltraining #yourfitnessgym

If you ever have any fitness or gym or nutrional questions for us, please don't feel obligied not to send us a message or leave a comment.

Check these out they can really help you feel more relaxed during the day for whatever your doing.
http://www.realsimple.com/health/fitness-exercise/stretching-yoga/stretching-exercises/the-runners-stretch

Rise and Shine: 8 Stretches You Should Do Each Morning Start your day the healthy way with this feel-good routine of eight easy stretches!

The 5-a-side football tournament was a huge success, thank you to all the teams who entered, all of the money raised is going to one of the chosen IADT rag week charities.
Su***de or Survive
Irish Syrian Humanitarian Aid
Amnesty International Live Cycle
IADT Student Homeless Drive
A huge thank you to Curious Monkey Coffee Co. for the generous prize, check them out best coffee around.

Tomorrow in the chapel in IADT at half 10
should be a bit of fun

RYAN FITNESS SESSION -ENTERPRISE WEEK .

Its MARCH and Summer is getting closer ......

Perhaps that January resolution was abandoned in February and now your stuck with gym membership and a lack of motivation.

DO NOT PANIC Ryan fitness is here , next Thursday will be the perfect day to start again and get it right !! Its never too late to Restart or begin your fitness goals!

ANF is the society NOT just for the fit , But the training ground for ALL . So get out and busy with us and bring your friends along!

€2 charity donation and the session is guaranteed to be a bit of fun.

Class Time:10:30 am
Where : Chapel
Charity donation : €2

Healthy breakfast this morning - Coconut quinoa & chia porridge
Ingredients - 175g quinoa
½ vanilla pod, split and seeds scraped out, or ½ tsp vanilla extract
15g creamed coconut
4 tbsp chia seeds
125g coconut yogurt
280g of strawberries, raspberries and blueberries