Studio 163 Kilmeaden

19/10/2026

Don't let anyone make you feel like you are failing

Should be in the gym now but busy looking after a sick kid and giving them baths while getting dinner ready before work

So nothing is straight forward

There is too much on social media about locking in and optimising every facet of your life for the gym and your look ...

That can make you feel you are failing behind if you aren't doing the same

Training is a big part of my life yes

But it's not everything

I take my health seriously

I enjoy looking good

I kind of enjoy being able to 'run'

But my life doesn't revolve around the gym..

It's a part of it

We don't have the same 24/7

but also we have a life where you can still get results by making small changes

And not living in the gym 24/7

12/10/2026

Sometimes you need a switch off

Too Many only 10 weeks left

Going into Winter Arc..?!?! whatever that is

And worst one of all

Time to LOCK IN 🫪🫪🫪🫪🤣🤣🤣

Pressured Sales and People who can't coach real people

Selling on fear and insecurities

We aren't going to war

We aren't on poverty rations

No one is gonna die..

It's Health & Fitness

Bit of lifting weights

Go do some activity

Have some fruit & Veg

Drink some Water

And eat like an adult

02/10/2026

02/10/2026

Am I your man?

On the fence about joining a gym

Not sure if you are able

Struggling to find time...

Not sure what's involved

Come down...

Free session with me

We can train

We can help with your nutrition

We can work around your injuries or schedule

No commitment just an hour of your time to see what we do down here in Studio 163

Just send me a message and we can sort you out

29/09/2026

The girls want in so now I can't quit

I guess this fitness must be a good thing

Not just longevity

Not just looking good

But laying foundations down for your kids

27/09/2026

International Week of Deaf People

Running for

seems right time to share this..

A little more insight why I'm running

But also Why we are....

The last 2 hours running sucked but also it's a small bit of discomfort compared to people suffering out there

A few more weeks of the suck is worth of we can bring more awareness and hopefully make a difference

23/09/2026

Who's is in your corner...

22/09/2026

Free Training Session

Just send me a message and let me get you booked in

No catch No Commitment

Just a session and see if you enjoy it and see how we operate here at Studio 163

30/04/2024

Summer is nearly here...

You a 3rd of the way into the year!!!

Are you where you want to be???

Are you struggling of where to start?!?!?

Are you struggling being a dad and managing the changes you with work and looking after the kids??

Sleep gone out the window? Snacking mindlessly?

Living in the past of being on the pitch when you use to be in your best shape ?

Not sure where to start?

This is what I Do!!!

Manage your expectations and get you towards your goals

Let me know if i can help you or tag your partner weho needs a nudge in the right

25/07/2023

Coldplay tickets cost what 👀👀👀👀👀👀👀👀👀👀...⁣
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Enjoy your gig that's fine! ⁣
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Although won't be as good as Ice- Cube in November..⁣
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But seriously all I hear about training is the cost is too expensive⁣
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"𝘔𝘺 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘪𝘴 𝘵𝘰𝘰 𝘮𝘶𝘤𝘩 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘨𝘰 𝘵𝘰 𝘢 𝘉𝘦𝘯 𝘥𝘶𝘯𝘯𝘦 𝘢𝘯𝘥 𝘥𝘰 𝘮𝘺 𝘰𝘸𝘯 𝘵𝘩𝘪𝘯𝘨...."⁣
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How is that working out for you..⁣
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𝘔𝘺 𝘱𝘳𝘪𝘤𝘦 𝘪𝘴 𝘵𝘰𝘰 𝘮𝘶𝘤𝘩...𝘣𝘶𝘵 𝘢 𝘤𝘰𝘯𝘤𝘦𝘳𝘵 𝘧𝘰𝘳 𝘢 𝘨𝘶𝘺 𝘸𝘩𝘰 𝘤𝘢𝘭𝘭𝘴 𝘩𝘪𝘴 𝘬𝘪𝘥 𝘈𝘱𝘱𝘭𝘦 𝘸𝘩𝘰 𝘺𝘰𝘶 𝘣𝘢𝘳𝘦𝘭𝘺 𝘴𝘦𝘦 𝘪𝘴 𝘸𝘰𝘳𝘵𝘩 𝘪𝘵 𝘧𝘰𝘳 𝟷 𝘩𝘰𝘶𝘳?!?!⁣
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"I don't have much time"... but you stayed on your laptop for hours just waiting for a ticket...⁣
👀👀😉😉😉⁣
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See it's okay it's your money but you talking about getting in shape for months and nothing has changed for you...⁣
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That's still okay because at this moment your health isn't a priority⁣.⁣
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Coaching is a fraction of the cost of a night out...⁣
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Your money Your Choice⁣
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But coaching isn't expensive it's just not a priority ⁣
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