BIKE LAB

January & Monday…. The perfect storm to skip your session.
Bite the bullet and get back at it, one or two sessions later you’ll be back on track and momentum will look after the rest. 🚴‍♂️🚴‍♂️

New 6 Program Starting w/c 3rd of January. Secure Your Spot🚴‍♂️🚴‍♂️

Book Your Bike 🚴🏾

✅ Ireland’s Only Power Based Cycling Studio
✅ Everything Measured & Tailored To User With Real In Class Targets
✅ Full Progress Reports After Every Session
✅ Great People, Working Together & Having Fun Chasing Their Individual Targets
✅ Get Fitter
& Healthier By Working Out In Our Specialized Studio
✅ Lots Of Classes To Choose From
✅ Suitable For All Levels

FOCUS ON YOUR NUMBERS, RESULTS & PROGRESSION WILL FOLLOW. TURN UP, WORK HARD,👊💪

What We Offer?

A Fun & Challenging Workout With Individual Intensity Targets Based On Your Fitness ✅

Smart Training, Everything Tailored To Individual Users, From Beginners To More Experienced Users, Real scientific Training ✅

Olympic Endorsed Equipment (Wattbikes)✅

Everything Measured In Real Time To Keep Users Focused & Challenged✅

All Classes Are 60minutes With Various Intensity Targets Across the 60minutes. So The Intensity Is Changed Numerous Times Durning The 60minutes To Keep It Interesting✅

Scientific Approach To Training & Coaching All The Sessions, But keeping All The Positives Of Group Training (Music, Atmosphere, Group Dynamic etc) But Adding Real Sports Science To Your Training ✅

Daily & Weekly Progression Reports, To Track Progression✅

All The Metrics Used Are Accurate, Including Calories, We Measure Calories Not by Estimating It From Heart Rate, but By Actual Calorie Expenditure Every Second✅

CONSISTENCY IS KEY 🔑. The hard work is paying off. Huge Performance Gains Across The Board. 👏👏👏👏

In The Zone, FULL GAS 👊👊💪

Great Session By The Crew Today, The Lactate Never Lies🤮🤮🤮

BACK IN THE SADDLE FROM THE 7th # Vo2max

We are going to run some Outdoor Strength & Conditioning Sessions w/c 10th,
17th, 24th and 31st May. Monday, Wednesday and Friday at 6pm. This will be circuit style S & C using bikes with (power targets)kettlebells and calisthenics movements.

Price is 95 euro for 8 sessions,
If interested just let me know. 👍

Roll on 2021🚴‍♂️👊. Following the temporary studio closure, all credits have been paused for January and will be fully valid when we reopen.👍.

Christmas Opening Hours/Classes 🚴‍♂️