CP Fitness - The Women's Gym

Member Spotlight

Big shoutout to long time CP member Anne Dillon

Anne has been with us since way back.

Seriously good crack on the gym floor and never a dull moment.

Anne it's been non-stop banter since day 1 and long may it continue.

Maybe 2020 is the year you finally arrive early for a class, but we won't hold our breaths 😉

Filtering for Fat Loss

There is no shortage of information in this day and age.

Social media has saturated us with more information, more products, and more quick fix diet approaches than ever before. Yet we are still struggling.

Thinking critically is a skill that’s needed.

Anyone who can filter the information to find the best approach for themselves will be the ones that succeed.

PB Alert 🚨

Big lift from Leanne.

Leanne missed her first lift but insisted on another attempt.
Second time round it went up. 109.5kg BW

Closing in on a double body weight Deadlift👏👏

PB Alert 🚨 - Big lift from @leannexs1984 Leanne missed her first lift but insisted on another attempt - Second time round it went up. 109.5kg @55kg BW - Closing in on a double body weight Deadlift - #cpfitness #fitness #strongwomen #deadlift

Member Spotlight

Our Spotlight this week goes to Laura Gregg

Laura has shown great consistency in her training since joining CP Fitness and has got the results she deserves.

Laura we love having you at CP (even though you play for Plunketts)

Keep you the hard work Laura

Do you feel intimidated in a regular gym setting?
Feeling self conscious and demotivated?
Don't know where to start and have no guidance?

🔔 Apply for our 30 Day Trial 🔔

We are a Women's Training Facility focusing on Small Group Personal Training.
We have a maximum of 5 clients with a coach ensuring you get lots of attention of motivation
Our gym is a place where you won't feel intimidated or embarrassed. We coach every client based on their own level of fitness and encourage you every step of the way.

Your 30 Day Trial is an Investment of €149
And Includes:

✔️30 Minute 1 to 1 Consultation
✔️ Comprehensive Inbody™️ Report on Your Body composition
✔️12 Small Group Training classes (1-5 clients)
✔️Unlimited Team Training classes (cardio based with 15+ clients)
✔️Exclusive Facebook members group
✔️30 days + Comprehensive Nutrition Coaching
✔️Recipe book with 90 Delicious and Healthy Meals
✔️Like minded ladies who appreciate value and service
✔️Welcome and relaxed atmosphere
✔️Suitable for complete beginners
✔️Sessions every hour from 6am-10am and 5pm-9pm.
✔️CP Fitness App to pre book your appointments
✔️Free Parking and Bike Racks available

Fill in our application form here
https://carl233.typeform.com/to/MdKd3l

Or

Private Mail us your contact details here with a brief message and we'll call you back as soon as possible.

*Different options available to continue training with us , when you finish your 30 Day Trial.

You can check out our website at www.cpfitness.ie

Check out our Reviews!🌟🌟🌟🌟🌟

Our 7pm Crew after one of Gary's Friday night classes.

What a happy bunch😀😀😀😀

Community

At CP we are big on community. We believe the stronger the community aspect, the better results for everyone.
A healthy community on the gym floor helps you show up, enables you to commit & helps you encourage others to succeed.

We set out to create a safe, non-threatening non-intimidating training environment so women just like you can reach their full fitness potential, simple.

📣One of our reviews from our previous page.
We've had to start a new page as our previous one was hacked.
So for any new followers, here is what Debbie has to say about us after she completed a 30 Day Trial.

Don’t let your fitness goal isolate you in some corner of a commercial gym.

You might feel you need to go it alone to achieve your goal.

However, do not underestimate a gym with a sense of community.

Community gives us a sense of belonging and adds a little spice to our training.

A sense of camaraderie and and a “we are all in this together” mentally
You don’t need to settle for a gym that doesn’t feel right to you.

Small Group Personal Training

The personal training experience at an affordable price is what small group training is all about.

For me, personal training is dying out and small group training will take over. (If done right)

Gone are the days when a “coach” stands over you just counting reps or looking at a stopwatch.

Highly skilled coaches can conduct a group of 3-5 people comfortably.
But what really sets small group personal training apart from regular 1:1 training is the group dynamic. This creates a great training environment.

Like minded people all going after individual goals.

This builds community and community is a powerful thing.