Dan Hill Coaching

Ireland in the sun is absolutely class

Good luck to my client on his future endeavours.

Me and Ben just celebrated our 3rd year anniversary together as coach and client.

Unfortunately for me but fortunately for him some new life changes including a move away means training together was no longer viable.

The personal trainer job is mad, along the way you form strong bonds with a lot of clients with some even becoming good mates.

Ben here is one of those lads.

I wish him plenty of future happiness and future pbs.

Hopefully you’ll be back down the line Ben to get the 110kg bench and 210 deadlift 👀

Good luck man.

Leg day for strength and hypertrophy.

I’m enjoy training raw (no sleeves, no belt) at the moment.

I feel it helps focus on limb and position awareness, it does for me anyway.

It also makes a workout easier when you don’t have to lug around a bag of equipment.

• 125kg high bar x 5
• 82.kg blurry lunges x 8
• 162.5kg deads x 4
• 132.5kg rdls x 8

Did anyone see Apex? Doesn’t stand up next to other survival horror / thrillers but it wasn’t bad. Taron Egerton was pretty decent in it.

This is my long term online client Luke absolutely smashing a 1.5x bodyweight squat at 172.5kg and nearly a 3x bw deadlift at 210, at a bodyweight of 73kg.

He also just benched 102.5kg!

I’ve had the pleasure of being alongside Luke throughout the whole of his powerlifting journey.

Now with his 4th comp coming up in August, Luke is stronger and readier than ever.

Long may his progress continue. 💪🏻

If you’ve often thought about lifting for more than just looking good, I could be the coach for you.