Fit and Strong with Ana

Fit and Strong with Ana ⚡️Empowering people to become their best selves through mindset, healthy habits, and fitness

GIVEAWAY TIME! 🚨To celebrate the opening of my new space, I’m giving away 1 Free Month of Membership.What you’ll win:1 M...
17/09/2026

GIVEAWAY TIME! 🚨

To celebrate the opening of my new space, I’m giving away 1 Free Month of Membership.

What you’ll win:

1 Month of Membership Lite (1 session per week for 4 weeks)

4 Small Group Classes (max 4 people per class, with everyone following their own tailored program)

1-hour sessions — every Friday at 7:30 AM at our new studio on Cork Street (Unit B, Southgate, Cork St, Dublin, D08 VHW1)

How to enter:

1️⃣ Follow Ana Paula| Personal trainer - Fitness without extremes

2️⃣ Tag 2 friends in the comments (more comments = more entries!)

3️⃣ Complete your registration at the link in my bio (or https://legitfit.com/authenticate/signup/fitandstrongwithana) or my BIO: Register to win a free Membership to validate your entry!

🚨 Important note: Prize sessions take place exclusively on Fridays at 7:30 AM at our new Cork Street location.
Please make sure you are available at this time before entering.

🏆 Winner announced: October 2nd

Good luck! I can’t wait to see you in our new space! ❤️

A quick recap of life lately...​It’s been wonderfully chaotic, and my long runs have definitely been keeping me grounded...
29/08/2026

A quick recap of life lately...

​It’s been wonderfully chaotic, and my long runs have definitely been keeping me grounded.

Lots of planning, good food, and consistent training are taking up most of the days.

​And yes, my Stitch obsession is still going strong, because deep down, that kid inside is never leaving! 💞

Happy weekend

31/07/2026

Happy friday everyone ❤️

If you want to stop picking your body apart, start

Noticing what your body is capable of.

The places you were able to visit because you have a capable body.

The moments you are able to experience with loved ones

Treat exercise as an opportunity to became stronger not skinnier.

Like the vibe?

Follow for more ❤️

Women of Dublin 8, if you have flexibility in the late morning (working from home, students, or a flexible routine), thi...
02/07/2026

Women of Dublin 8, if you have flexibility in the late morning (working from home, students, or a flexible routine), this invitation is for you!

Forget the rush hour and the crowded evening gyms.
Come learn how to lift weights, build strength, and have fun in a super welcoming, exclusive group for women of all ages.

📍 Where: Breathing Space (Cork Street, D8)
📅 When: Tuesdays & Thursdays at 11:00 AM (45 mins)
🚀 Start Date: July 14th (8-week duration)
👥 Group: Maximum of 8 women for full, personalized attention.

Pricing:
Upfront: €285 (Best value for the entire program! 🎉)
Weekly: €36 per week

It doesn't matter if you have never trained before: this is a place of support, proper technique, and zero judgment.

🔒 Only 8 spots available!

Leave a comment or send a private message to secure your spot now! 😊

Yesterday's World Cup matches reminded me that success is never about one player or one habit.Just like a team needs eve...
30/06/2026

Yesterday's World Cup matches reminded me that success is never about one player or one habit.

Just like a team needs every player, your body needs training, nutrition, sleep, recovery, and a strong mindset working together.

And just like Paraguay believed they could compete with Germany, don't let comparison hold you back in the gym.

Focus on your own journey, trust the process, and never underestimate your own potential. ❤️

What lesson did yesterday's games teach you?

Brazil part 1/2 Two weeks in photos 📸They don't even need captions 😍
20/06/2026

Brazil part 1/2

Two weeks in photos 📸

They don't even need captions 😍

05/06/2026

Never doubt your capacity ❤️

No one starts where they are today, at some point, we are all beginners at something in life.

If you want to run, just start. It doesn’t matter if you can only run for 1 minute. Run for 1 minute a few times, then slowly build from there. Progress takes time, so be patient with yourself ❤️

And no, building muscle won’t make you look masculine. It will help you build a stronger future , one where you can move freely, stay active, and take care of yourself for years to come.

There was a time when people said women shouldn’t run, that marathons weren’t for women… and look where we are today.

We are strong, capable, and can achieve anything we set our minds to 💪

21/05/2026

Hi there

I’m currently out of office from 21st to 31st May. I’ve temporarily replaced myself with rest, recovery, and absolutely no emails.

I needed some time to recharge (turns out even humans need updates sometimes), so I’ll be away and only occasionally checking messages.

I’ll get back to you as soon as I’m back online and fully recharged on 1st June.

Thanks for your patience!

Address

83 Camden Street Lower, Saint Kevin's, D02 XD61
Dublin

Telephone

+353838259090

Website

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