AG Coaching

8 WEEK CHALLENGE

Do you need help or quidance to achieve the results your looking for?
When is it - October 1st - November 26th
Let's work for the next weeks to get ready for the festive season.

8 weeks Before the work Christmas parties,
Meeting the lads/ladies for drinks,
Having the sneaky pint or opening that tub of celebrations

So let's feel good in our bodies and be more confident in ourselves
Let's take action

Let's not wait til January
Get in contact for more Information

Online client smashing their mini cut for
their holiday.
With a total of 16kg weight loss
As you can see plenty of muscle gain

Watch this reel by ag._coaching on Instagram Infraction • Training Day

Check out for new workouts each week

Watch this reel by ag._coaching on Instagram DJariium • BEAST MODE

Slots now open for 1-1 and Group PT
New slots opens for Online Coaching
Working out of Coolock
DM FOR MORE INFO AND TO CHECK AVAILABILITY

From Day 1 to Only 4 weeks into new plans here already changes started to take place.
Bodyfat down☑️
Strength up☑️
Healthier☑️
Happier☑️
Better Habits☑️
👏👏👏👏👏

It's not all about a rushed crash diet transformation

Looking forward to what the next few weeks hold💪

Little feedback from a client
Great way to get ready for the new week ahead 💪🏋🏻‍♂️

This is what it is all about 3kg weight drop while still going out and enjoying life💪

This client stuck to their plan 80% of the time with a trip away right in the middle of it and still managed to drop some weight, gain strength and felt better in them self🏋🏻‍♂️💪

Smashing goals and creating better habits

Join ._coaching today to take the first step 💪🏋🏻‍♂️