With Denise G

Turns out having a Sergeant Major dad was character development😅

Tomorrow , we RIDE at dusk 🐎 5:45pm
6:45pm
WML
🫡

Who’s coming ?👀🪩

It takes a village and what a village we have ❤️‍🔥

PERPETUA AFTER HOURS😈 WHO’S READY FOR THE NEXT?

Fun fact: the night before our first PERPETUA AFTER HOURS (an event I brought to the team and rallied for), I lost my voice… like zero 🫠

We’d gone all out planning it, so of course it disappeared at the last hurdle 🫨

Somehow it came back just in time… and hearing those unprompted “woos” gave me EVERYTHING 🥹

That feeling >
We adore you, RHYTHM gang ❤️‍🔥

3 SONGS WE WILL NEVER PLAY IN CLASS AGAIN🙊

From x3 gals post team torture I mean WERKOUT🫨

Combo we taught for our SINGLE ERA team teach❤️‍🔥

Post double hair is giving 💁🏼‍♀️😜

TB to a team teach w/ ❤️‍🔥

Indoor cycling>

IYKYK🍑 tell me yours!!

What would you choose? 😜🌶️

RHYTHM ARM TRACKS BUT MAKE IT INTENTIONAL 💪🏻

We run programmed days for riders to get the best training❤️‍🔥

An example week could look like:
Monday - Biceps
Tuesday - Triceps
Wednesday - Full
Thursday - Shoukders
Friday - Back
Weekend - Full

There’s a lot more I could delve into here👀 but I’ll leave that for the instructor training weekend!😜

I’m here for the Sunday evening RIDE classes🫡❤️‍🔥