🚨 Struggling with breakfast ideas that actually keep you FULL? 🥞👇 Comment BREAKFAST below and we’ll send you our FREE “6 Breakfasts on Repeat” eBook 📖✨
Inside you’ll get:
🥞 6 high-protein breakfasts
⏱️ Quick & easy recipes
😋 Delicious meals you’ll actually look forward to
📉 Designed to support your fat loss goals
Want even better results? 🔥
Join the EcoFitness Online Coaching Programme for just €49/month and get:
💪 Access to our results-driven 6 Week Strong & Lean Challenges
🥗 Meal plans & recipes
📲 Coaching & accountability
🏋️♀️ Workouts you can do anywhere
🎯 A supportive community to keep you on track
🚀 Our next challenge is now OPEN!
🔗 Tap the link in our bio to join, or comment BREAKFAST and we’ll send you the FREE recipe eBook straight to your DMs with our coaching details also
📩
Ecofitness by Korina Duffy
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ecofitness by Korina Duffy, Personal trainer, Dublin.
🏋️♂️ Ecofitness - Elevate Your Fitness Journey
📍Group Fitness Studios:
Perrystown Community Centre Dublin 12 & The Park Community Center, Dublin 24
👨🏫 Specialties: Group Fitness, Social Events and Fitness Events
✈️ Adventure Travel
05/08/2026
🔥 OUR BIGGEST STRONG & LEAN 6 WEEK CHALLENGE OF THE YEAR IS BACK! 🔥
📅 Starts September 14th.. Comment “STRONG” for sign up details to your 📩
Let’s reset after the summer, get back into routine, lose body fat, feel stronger, reduce bloating, and feel like YOU again. 💪✨
In just 6 weeks, you’ll get:
🥗 Full fat-loss meal guide
📖 220+ delicious recipes
🏋️ Live, Online, On Demand or Dublin Studio workouts
💪 OR a 3-day hypertrophy gym programme
📊 Weekly check-ins & progress tracking
🙌 Coaching, accountability & support every step of the way
🧰 Proven fat-loss tools that actually work
⭐ We’ve been running these challenges for 7 years, helping hundreds of people build healthier habits and achieve amazing results.
Many members lose 7–16 lbs over the 6 weeks, depending on their starting point and consistency.
🍂 Let’s reset after summer together.
✅ Lose a few kilos
✅ Feel less bloated
✅ Reduce inflammation
✅ Build strength
✅ Boost your confidence
✅ Get back into a routine that lasts
🚨 Spaces are limited!
📩 Comment STRONG” or click the link in our bio to secure your place before we sell out!
FitnessMotivation EcoFitness DublinFitness OnlineCoach Transformation Accountability FitnessJourney HealthyHabits GymMotivation Reset SeptemberReset BodyTransformation LoseWeight FeelGood Nutrition
✨7‑Day Detox Starts Next Week — We’re 80% Full
If you want in, now’s the time.
Comment DETOX below for the direct link to join our 7‑day de‑bloat, anti‑inflammatory challenge.
👉 What You Get
• Full meal guidelines — the exact gluten‑free, low‑sugar guidelines I follow post‑holidays to reduce inflammation
• Expected results — most clients drop 1–2KG in 7 days, and 1–3KG in 3 weeks, depending on inflammation.
• Simple meals — 2 breakfasts, 2 lunches, 2 dinners, easy and normal foods
• Coaching app access for 3 full weeks• 30‑min online/on‑demand workouts
• Weight sessions
• Or a 3‑day commercial gym plan
• Downloadable PDF of the meal guidelines plan to keep forever
🕒 Can’t start next week?
Join anyway — you get 3 week access, so you can begin when it suits you.
💶 Price & Capacity
€22 for the first 50 people
After that → €49
We can only take 100 max, and we’re already 80% full.
Let’s reset, de‑bloat, drop the inflammation, and get you feeling lighter, clearer, and back in your groove.
Comment DETOX below to get the direct link sent straight to your inbox 💚
SummerReset IrishFitnessCoach EcoFitness WellnessJourney InflammationReset HealthyHabits WeightLossKickstart FeelGoodAgain GlutenFreeLiving LowSugarLifestyle FitnessCommunity DublinFitness OnlineCoaching ZolaDetox ZolaReset
29/07/2026
💪What actually tones your body?
It’s simple — lifting weights and eating properly.
Three solid meals a day built around good macros:
🍓 Breakfast: oats, berries, and a scoop of protein powder.
If you don’t use protein powder, mix in egg whites — fab combo. Or go plant‑based with h**p seeds and chia seeds.
🥗 Lunch & Dinner: rinse and repeat.
Start with your base (carbs) — baby potatoes, rice, or quinoa.
Add your protein — chicken, fish, or a veggie source.
Finish with your fiber‑rich veg — a cup of greens, broccoli, peas, carrots.
Then keep your workouts consistent — lift three times a week, stretch for mobility, sleep for recovery.
That’s the magic formula: protein, lifting, sleep, consistency.
Strong bones, strong muscle, strong brain.
FitnessOver35 MuscleIsMetabolism ConsistencyIsKey HealthyHabits ToneAndThrive
🔥Ecofitness Summer Era 💪
This summer, our classes haven’t slowed down — you’ve shown up with power, consistency and serious commitment.
Dublin Studios are buzzing, Online members are flying, and the energy is unreal 🙌🏻🎉
If you’ve been waiting for a nudge… this is it.
👉Get out of your own way!!!
Book the class.
Lift the weight.
Take time back for YOU.
Your fittest version is right there — waiting for you to step into her.
Get out of your own way and let this be your Summer Fitness Era 🎯
coach
GetOutOfYourOwnWay
28/07/2026
🎪🍒Going to All Together Now WE’RE COMING TO LOVERS SOCIAL Stage 💃🍒🪩
We’re heading to Altogether Now this weekend and bringing our brand‑new dance experience to the Lovers Social stage 🔥
This year, Lovers Social has a brand new section with ELEVATE Fit Fest — and we’re landing right in the middle of it with two unreal sessions:
🪩🍒CARDIO RAVE — 10:30 AM
High-energy, sweaty, rave‑style dance fitness to kickstart your Saturday.
💃 FEEL GOOD DANCE FLOW — 11:30 AM
A gorgeous shake‑out session to set you up for the whole day.
Come meet us, move with us, dance with us — and feel the buzz of this brand‑new space at the festival ✨
📲These are booking classes — book early!
Booking link is in the bio.
Or DM “DANCE” and we’ll send you the direct link to book into our classes 💌
DanceFitness FestivalVibes FeelGoodDanceFlow Elevate MoveWithUs
27/07/2026
✨ 7‑Day Detox Challenge ✨Last call!
Comment “ LINK” below and I’ll send the direct sign‑up link straight to your inbox 📩
First 50 people: €22
After that: €49
We start August 4th and this is your 7‑day deep‑bloat + detox reset to get you feeling lighter, tighter and back in your routine 🌱
💥 What You Get
• Online only challenge
• Access for 14 days
• Exact food plan I personally use post‑holiday / post‑event to de‑bloat + reduce inflammation
• 3 live/on‑demand workouts OR a 3‑day gym plan
• Downloadable PDF you can keep forever
• Daily habits + accountability
• Perfect reset before getting back into routine
🔥 Sign Up
Comment LINK to get started.
Let’s detox, de‑bloat and reset together 💚
SummerReset DetoxChallenge FatLossJourney BloatFree HealthyHabits WellnessIreland AugustChallenge OnlineCoaching FitnessCommunity InflammationReset
📩 Comment “RECIPE” for my high‑fibre baked beans recipe 🫘sent directly to your inbox.
The mistake people make on a fat‑loss phase is eating a high‑protein diet with NOT enough fibre.
That’s when the bowels get blocked up… digestion slows… bloating kicks in… and you feel sluggish.
Adults need 24–30g of fibre per day, and the trick is
VARIETY — getting fibre in at breakfast, lunch and dinner from different sources is key!
My high‑fibre baked beans are bistro‑style, delicious, cheap, and take 2 minutes.
They’re unreal with the exact meal in this Reel:
🍳 2 fried eggs (high protein, 0g fibre)
🍞 1 slice of McCambridge bread (2.9g fibre per slice)
🥑 20g avocado (1.4g fibre)
🫘 100g of my baked beans (8g fibre)
That’s over 13g fibre and 23g protein in ONE comfort meal you can have for breakfast, lunch or dinner.
👇 Comment RECIPE below and I’ll send it straight to your inbox.
You’ll thank me later ❤️
healthyrecipes easyrecipes mealprepideas highproteinmeals bakedbeansrecipe homemadebakedbeans bistrostylebeans irishfitnesscoach guthealthmatters digestivehealth comfortfoodhealthy quickrecipes cheapmeals nutritiontips
🍒IBIZA GODDESS SALAD GLOW-UP 💚🌴
Comment “ IBIZA “ I’ll DM you my high protein version 🥗
I’m just back from my yearly trip to Ibiza 🍒
I love eating at Figueretes.
I had the Green Goddess Salad everyday for BREAKFAST… and I swear on my bikini, the difference was unreal.
✨ Less bloated
✨ Less puffy
✨ Felt lighter all day
✨ Still full + energised
Lunch was water + an ice cream (you know the vibes 😂), but the real magic was that morning salad.
It kept me full, kept me lean, from sunrise to sunset.
So here’s your sign…
👉 Try the Ibiza Goddess Salad for 4 Days
👉 Replace lunch & dinner with our Goddess Salad Base
👉 Use my high‑protein version so you stay full longer
👉 Watch your bloating drop and your confidence rise
You will feel absolutely amazing.
Comment “ IBIZA “ and I’ll send the exact recipe straight to your inbox 🍒🥗
AntiInflammatoryEats BikiniConfidence
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