Ecofitness by Korina Duffy

LOGGING FOOD …BUT NOT LOSING BODY FAT 👀🔥

Most people think they’re in a calorie deficit…
But they’re actually misjudging the calories in their meals every single day.

Two breakfasts can look the exact same —
One is 514 cals, the other is 339 cals.

A small difference… but multiply that across every meal, every snack, every “bite” and suddenly you’re 800–900 calories over without realising it.

And that’s why fat loss stalls.

🔍 The Mistakes People Make

❌Misjudging portions — eyeballing ingredients instead of weighing them

❌Not logging everything — “just a handful of nuts”, “just a sip”, “just a bite”

❌Forgetting liquid calories — alcohol, juices, fizzy drinks, lattes

❌Eating out often — restaurant portions are ALWAYS higher than you think

❌Guessing food prep — guessing keeps you stuck, weighing gets you results

💡 The Truth
If you’re frustrated that you’re not dropping body fat…
It’s because you’re eating more than you think.
Fat loss is accuracy — not guessing

🔥 What To Do

✅ Weigh everything — get out the scale and measure your ingredients.

✅ Prep your meals — removes all guesswork and saves weighing food every day

✅ Log every single thing that passes your lips 👄

✅ Reduce liquid calories — they add up fast

✅ Keep meals simple — fewer ingredients = fewer surprises

Fat loss isn’t magic — it’s consistency, accuracy, and honesty with your intake 📉🔥

CaloriesCount FoodLogging WeightLossSupport HealthyHabits EcoFitnessCoaching

✨Move for Eve ✨EcoFitness, our team and our amazing members are coming together to support Eve Hardy, a much‑loved local girl currently undergoing cancer treatment.

We’re uniting as a community to Move for Eve and Raise for Eve.

Comment “ Eve” for direct link to sign up / donate

🌄 Bray Head Hike — Sat June 20th

Meet 9:00 • Leave 9:30
Suggested donation: €15
All donations welcome thou

💗 Women’s Wellness Evening — June 2nd, 7:30 PM

Ranelagh
(paid parking behind SuperValu)

Featuring:

✨ Fiona Maye — advanced skin‑care & treatment specialist
Skin longevity, ageing, pigmentation, acne & hormonal skin

✨ Korina Duffy EcoFitness chat on women’s health & perimenopause

✨ Eiru Jewellery — donating 5% of sales to Eve

Suggested donation: €15
All donations welcome.

❤️ How to Join / Donate

👉 Comment “Eve” below and you’ll receive the direct sign‑up + donation link.

Every euro raised goes directly to Eve and her family to with treatment costs etc

🪩CARDIO RAVE • WELLFEST 2026 💃🕺💥
Year 2 and once again… we overflowed the tent ⛺️
Can we do it all again please 🤩🔥

Myself & Shauna brought our love of music, dance and Ibiza 🏝️ nostalgia to the stage — and you guys who can to rave with us turned it into something unforgettable 🔥💕

45 minutes of old‑school anthems, sweat, sunshine, and that wild rave energy we live for 🪩

You danced like you meant it.
You brought the joy, the heart, the connection.

And a massive thank you to every single one of you who came and raved with us for the second year in a row — your energy, your smiles, your VIBE wildness… you make Cardio Rave what it is ❤️

Still buzzing.

Still grateful.

Still obsessed with our CARDIO RAVE Community

See you at the next event 💕

OldSchoolAnthems

🔥 WELLFEST 2026 — WE ARE BACK, BABY! 🔥

SUNDAY • 12 PM • CARDIO RAVE 🪩💃👯🕺💥

Last year we blew the roof off the tent…
This year? We’re blowing the roof off the roof we blew off last year 🎉🪩

Get ready for full‑throttle dance energy, big beats, big moves, and the biggest buzz of the weekend.

Bring your whistles , bring your mates, bring the vibes — because we’re RAVING to all your favourite dance anthems and we’re not holding back.

🪩

🪩

📍Sunday 12 PM — Same tent, bigger madness



💃 Come move with us.

🕺Come sweat with us.

👯Come rave with us.

It’s going to be UNREAL. Let’s goooo 🚀✨

Still tickets left at www.wellfest.com

CardioRave FestivalFitness DanceFitnessIreland RaveWorkout FitnessFestival DublinEvents IrishFestivals MoveWithUs FeelGoodEnergy EcoFitnessEvents OrlaInspire DanceCrewIreland FestivalVibes FitnessCommunityIreland CardioParty RaveCultureFitness WellnessFestivalIreland HighEnergyWorkout DanceIsMedicine

This is 44. And little did I know that this time last year… I would feel and look the way I do now.

At 43, it was a very different story.

Travelling for work, constantly on the go, busy, stressed — and it showed. I was putting on weight, feeling bloated, tired, swollen, run‑down, getting sick, sore eyes…

All because of my own habits.

My food was all over the place, my workouts were inconsistent, and “being busy” became my excuse.

I knew I needed help. So I reached out to an online coach.

I got a plan. I worked the plan. I got a food structure. And I committed — six weeks at a time.

It took me six full weeks to settle into a routine with food and training.
By weeks 10–12, everything started to click. My mindset shifted. My habits locked in. My body started to respond.

And then you get addicted — Addicted to feeling good. Addicted to the results. Addicted to the version of you that’s finally showing up.

That’s when it hit me: This is my new identity. The person who trains. The person who eats 80/20. The person who enjoys meals out without guilt and eats well at home. The person who doesn’t settle.

So if you’re feeling stuck… If you’re ready for change… If you want to feel different in your body and your mind…

Our next 6 Week Program starts next week. I’ll give you the exact blueprint that helped me — and hundreds of my clients — drop body fat, build muscle, and create real change.

You’re halfway there the moment you decide you’re done settling. Age isn’t the problem. Hormones aren’t the excuse. You can change — and it starts with one decision.

Click the link in the bio. Let’s get you started. See you on the other side. Don’t settle.