ZDN FITNESS

Dynamic Effort Lowers:
Banded Box Squats - 12x2@85%
Speed Deadlifts - 6x1 @75%
DB Hamstring Curls - 4x12
Standing Banded Abs - 5x25

Max Effort Mixed:
Deadift - topset single
Paused Back Squat - 4x3
Leg Press - 5x12
Close Grip Bench vs bands - topset triple
DB Rollbacks - 4x10
Pull Ups - 4x10
Hammer Curls - 5x12
Lat Raise - 5x12

Dynamic Effort Uppers:
Banded Bench Press - varying grips
OHP - Top set 3
DB Rollbacks
Inverted Row
DB Curls
Cable Pushdowns
Lateral Raise

Max Effort Lowers:
Paused back Squat - Top Set Single
Good Mornings
Leg Press
KBS
Standing Abs

🔥 Ready to Ignite Your Fitness Journey with IFZ Semi-Private Personal Training! 🔥

🗓️ Starting, March 4th 🗓️

Ready to take your fitness to the next level? Look no further! Introducing our exclusive IFZ Semi-Private Personal Training, crafted to deliver unparalleled results in a supportive and vibrant group setting.

This month marks a new chapter for IFZ Gym. With enhanced accountability and cutting-edge tracking software, we’re taking your training experience to new heights.

🏋️‍♂️ What’s in Store for You? 🏋️‍♀️
✅ Small Group Atmosphere: Feel the buzz of a group dynamic while still benefiting from personalized attention from our expert trainers.
✅ Customized Workouts: Your goals are unique, and your training should reflect that. Our trainers will tailor workouts to fit your individual needs.
✅ Motivation & Accountability: Train alongside like-minded individuals who will inspire you to give it your all, every session.
✅ Proven Results: With IFZ training methods, expect real, sustainable transformations that will leave you amazed. Results will be tracked on our state-of-the-art InBody 270 scanner.
✅ Nutrition: Teaming up with Shape My Plan, we offer top-tier nutritional advice to optimize your results.

📆 Mark Your Calendar:
Start Date: March 4th
Duration: 4 Weeks

‼️ Act Fast: Only 3 Spots Available! For just €99 for 4 weeks, this is a no-brainer! Don’t miss out on this incredible opportunity to revolutionize your fitness journey.

Ready to commit to becoming your best self?

Limited spots are up for grabs, so seize the moment and secure your place in our IFZ Semi-Private Personal Training program!

To enroll or learn more, DM us. Let’s kick off March 4th as the beginning of your fitness success story! 💪🔥

NEW CLASS TUESDAY 17:00 & 18:00

IFZ Functional Conditioning

Unlock your full potential with Functional Conditioning, a dynamic class designed to optimize everyday performance through the strategic use of strength and conditioning tools.

Our program seamlessly integrates impactful strength exercises with stamina-building muscular endurance, fostering a resilient foundation for physical well-being. Tailored to accommodate all levels of fitness, each session strikes a perfect balance between challenge and inclusivity, emphasizing Upper, Lower, and Total Body conditioning.

Understanding that mastering proper technique and building strength is a journey, our experienced coaches meticulously plan our classes in four-week cycles.

Committed to staying on the cutting edge, we consistently refine and update our class programs based on scientific principles and our wealth of coaching experience. This ensures that every class remains a dynamic and rewarding challenge, propelling you steadily towards your goal of achieving greater strength.

Community Charity Christmas Eve Event

We are supporting a local family who have experienced a tragic loss this year.
A family in real need, to ensure the children can experience as much of the joy of Christmas as we can give.
This won’t take away their pain and loss, but every child deserves to wake up on Christmas morning, knowing that Santa loves them.

This class will cost 20 euro cash or through the revolt link if paying put charity in the paying subject

Sunday 9.15am Christmas Eve this will be a 60 minute class.

This class is open to the public, you do not need to be a member just set up your account so we can book you in

https://legitfit.com/t/insanityfitzone

Lets come together with family and friends and help this local family with a small gift for Christmas.
If you can’t attend and want to donate to the event you can pay through the revolt link or at the main desk in the gym. .020

🔥 Join the Insanity Fit Zone 28-day challenge! 🔥

Get ready to transform not just your physique but your entire perspective on fitness and nutrition. Our 28-Day Programme isn't just about shedding pounds, it's about gaining a new level of self-confidence and vitality that radiates from within.

Imagine looking in the mirror and seeing a stronger, more vibrant version of yourself after just 28 days of dedicated focus. It's not just about the physical changes, it's about the smile, the inner glow, and the unstoppable energy you'll exude.

This is your chance to embrace a new lifestyle, to revamp the way you move, eat, and experience life. End this year on a high note, with a body you love and a mindset that's ready to conquer anything!

What you get:

🔹 Unlimited access to IFZ Studio classes

🔹 Exclusive IFZ Bulletproof Nutrition Ebook (Meat & Veg-Based editions)

🔹 Enhanced support from our top-notch IFZ trainers

Don't miss this opportunity to unleash your full potential. Join us now and let's finish this year with a bang! 💪💫

Sign up by clicking the link below or the link in our bio

https://www.insanityfitzone.com/asp-products/28-day-programme-nov/

‼️Starting Monday October 2nd‼️

Get stronger, leaner and boost your confidence with a personal trainer and an individually tailored training programme.

Starting Monday October 2nd, I am looking for 1 individual or small group to train with me and maximise their potential.

2 and 3 weekly session options available.

Interested?

Dm for any questions or to book your place.

‼️Starting Monday October 2nd‼️

Get stronger, leaner and boost your confidence with a personal trainer and an individually tailored training programme.

Starting Monday October 2nd, I will be taking on 1 individual or small group to train with me and maximise their potential.

2 and 3 weekly session options available.

Interested?

Dm for any questions or to book your place.