Paul Stewart's Pureclass Fitness Studios

Make everyone around you happier.⁣
⁣
"𝗜 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗳𝘁𝗲𝗿 𝗺𝘆𝘀𝗲𝗹𝗳 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵 𝗶𝘀 𝘀𝗲𝗹𝗳𝗶𝘀𝗵."⁣
⁣
This is something that Jackie told me on our first call.⁣
⁣
Now, this is not an uncommon thing that we're told on my online plan ⁣
⁣
A lot of our clients are so used to putting everyone else first.⁣
⁣
When they think about what THEY want, they feel selfish.⁣
⁣
Jackie knew it would take a lot of time to get the results she wanted.⁣
⁣
Losing 3-4 dress sizes wouldn’t happen overnight.⁣
⁣
But she didn't want it consuming her entire life.⁣
⁣
Which is fair enough.⁣
⁣
For me, the whole point of going on this journey is to not only get great physical results.⁣
⁣
𝗕𝘂𝘁 𝘁𝗼 𝗳𝗼𝗿𝗺 𝗮 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝘁𝗵𝗮𝘁 𝗮𝗱𝗱𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲, 𝗻𝗼𝘁 𝘁𝗮𝗸𝗲𝘀 𝗮𝘄𝗮𝘆 𝗳𝗿𝗼𝗺 𝗶𝘁.⁣
⁣
Exercising enough to get results, and not so you have to live in the gym.⁣
⁣
A diet plan that enables you to spend time with family and friends without worrying about breaking your diet.⁣
⁣
Changing what you do daily so that you feel better about yourself ensures you operate at your highest level.⁣
⁣
Which inevitably makes those around you happier.⁣
⁣
Focusing on your health and well-being is never selfish; being the best you can only enhance everyone's life around you.⁣
⁣
𝗗𝗼 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘄𝗮𝘆 𝗮𝘀 𝗝𝗮𝗰𝗸𝗶𝗲 𝗱𝗶𝗱?⁣

𝗛𝗮𝘃𝗶𝗻𝗴 𝗮 𝗸𝗶𝗱 𝗰𝗵𝗮𝗻𝗴𝗲𝗱 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴.⁣
⁣
So many people don't believe in themselves.⁣
⁣
They have goals in the back of their minds that they don't tell anyone.⁣
⁣
For fear of being judged.⁣
⁣
They are scared that if they tell others, they at least have to try… and they fear failure.⁣
⁣
Just imagine if you could stop failure from controlling how you act.⁣
⁣
And you weren't scared to pursue your biggest dreams.⁣
⁣
Where could you be now?⁣
⁣
Would you even recognise the person you could be?⁣
⁣
𝗟𝗶𝘀𝗮 𝗴𝗼𝘁 𝘂𝘀𝗲𝗱 𝘁𝗼 𝗵𝗮𝘁𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘀𝗵𝗲'𝗱 𝗯𝗲𝗰𝗼𝗺𝗲.⁣
⁣
She was scared to try new things, nervous about failing, believing she was destined to be where she was for the rest of her life.⁣
⁣
But after having a baby, she now had other people relying on her.⁣
⁣
She knew she had to change who she was to become the best role model for them.⁣
⁣
Was it easy for her? Absolutely not.⁣
⁣
But through committing to the programme, trusting herself to show up every day and do the work required.⁣
⁣
She began to see results, which reinforced that she was doing the right thing, giving her the confidence to keep moving through the tough periods.⁣
⁣
She was able to envision who she wanted to become.⁣
⁣
And now?⁣
⁣
Not only has she redefined what failure is, she welcomes it as a sign she's doing something right.⁣
⁣
And has changed her view on life and is happier than she's ever been.⁣
⁣
𝗢𝗵 𝘆𝗲𝗮𝗵, 𝗱𝗶𝗱 𝗜 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝘀𝗵𝗲 𝗹𝗼𝘀𝘁 𝟯𝟬 𝗹𝗯𝘀 𝗶𝗻 𝗷𝘂𝘀𝘁 𝟭𝟮 𝘄𝗲𝗲𝗸𝘀? 𝗜𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲!⁣
⁣
I'm so proud of the woman she's become, Lisa, you're a legend.⁣

𝗧𝗵𝗲𝗿𝗲'𝘀 𝟭𝟬𝟬 𝗱𝗮𝘆𝘀 𝘁𝗶𝗹 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗳𝗿𝗼𝗺 𝗧𝗢𝗗𝗔𝗬! ⁣
⁣
There are only 90 days (12 weeks) between these photos. ⁣
⁣
𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗱𝗼 𝘄𝗶𝘁𝗵 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗶𝘁 𝗼𝗳 𝘀𝘂𝗽𝗽𝗼𝗿𝘁.⁣
⁣
Need help? Send me a DM…

𝗪𝗵𝗮𝘁 𝗰𝗮𝗻 𝘄𝗲 𝗰𝗵𝗮𝗻𝗴𝗲?⁣
⁣
There are things none of us can change.⁣
Eye colour, shoe size… height, maybe…⁣
⁣
Then there are things we can change…⁣
⁣
We can change how muscular we are and how much fat we carry.⁣
⁣
Or how strong we are.⁣
⁣
But how you see yourself and your happiness can only change if you change what you do daily.⁣
⁣
So many of our amazing clients come to me with physical goals.⁣
⁣
Lose 2 + stone of fat, gain more muscle or get strong as hell.⁣
⁣
But when they start to change what they do day to day.⁣
⁣
They move further away from who they were and become a better version of themselves.⁣
⁣
A version with more confidence, self-esteem and a new outlook on what being healthy is.⁣
⁣
Relationships with food improve, and they become happier that their diet no longer restricts them.⁣
⁣
Opening up a world where they no longer need to skip parties and nights out for fear of being off-plan.⁣
⁣
Making physical changes is, of course, important for our physical health.⁣
⁣
But changing how you see yourself and being a happier version of yourself is priceless.⁣
⁣
𝗪𝗵𝗲𝗻 𝘄𝗶𝗹𝗹 𝘆𝗼𝘂 𝗯𝗲𝗰𝗼𝗺𝗲 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳?⁣

𝗗𝗼 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘀𝗵𝗮𝗽𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲?⁣
⁣
In the past, I’m guilty of advertising spaces.⁣
⁣
“I want 5 people on my programme”⁣
⁣
And then I realised…⁣
⁣
Instead of me looking for you…⁣
⁣
𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗖𝗛𝗢𝗦𝗘 𝗺𝗲?⁣
⁣
So:⁣
⁣
My name is Paul ⁣
⁣
And I’ve been a coach for 25 years.⁣
⁣
I am also a physical therapist and love to dry needle 💉
⁣
I specialise in helping individuals lose 12-24 pounds in 90 days⁣
⁣
To feel amazing in their bodies and skyrocket their confidence levels⁣
⁣
Oh, and if I was on your pub quiz team, my specialist subject would be sport (football)!⁣
⁣
If I sound decent enough, and I pass your di****ad test…⁣
⁣
𝗗𝗿𝗼𝗽 𝗺𝗲 𝗮 𝗗𝗠. ⁣
⁣
Just to feel me out. ⁣
⁣
Like an early round of interviews.⁣
⁣
Make sure I’m not a total spanner and we can have a laugh.⁣
⁣
You’re in complete control at all times.⁣
⁣
Sound fair enough?⁣