Yoga
Coaching
Wellness
08/06/2023
Thank you for this pressie I can’t wait to read 💛💛
In other news, I’m sad to say I’m taking a break from teaching yoga to focus on finishing my psychotherapy training. I have two more classes left , one on Saturday and my last one on the 24 June, hope to see some of my regular yogis there 💕
08/04/2023
Post yoga swim and sauna . Sure you couldn’t bate it with a shtick 💛
11/03/2023
Come join me at 10am this morning for a yin / yang balancing vinyasa
Still a few spots left, looking forward to seeing you on the mat 💛
21/01/2023
We’re doing something different this morning , using the wall to practice an embodied feeling of support. Full class this morning, looking forward to practicing with you all. PS look at that sky 💛
21/12/2022
‘This is the solstice, the still point
of the sun, its cusp and midnight,
the year’s threshold and unlocking, where the past
lets go of and becomes the future; the place of caught breath, the door of a vanished house left ajar..’
- Margaret Atwood
20/12/2022
“The sea beckoned to me, and all reality was lost—swept away in the entrancing song of the tide.”
― Meredith T. Taylor
08/12/2022
Morning moon in Dublins Fair City 🌕
Occurring near the winter solstice, the Cold Moon invites you to take a closer look at what lies beneath the seemingly cold and frozen surface.
26/11/2022
Come join me this morning as we work with our hamstrings 💛
26/11/2022
Letters to a Young Poet
05/11/2022
Come join me this morning at 10am for a lovely grounding practice. Today we’re working with the feet and grounding down into the earth 💛