Flow With Cli

Thank you for this pressie I can’t wait to read 💛💛

In other news, I’m sad to say I’m taking a break from teaching yoga to focus on finishing my psychotherapy training. I have two more classes left , one on Saturday and my last one on the 24 June, hope to see some of my regular yogis there 💕

Post yoga swim and sauna . Sure you couldn’t bate it with a shtick 💛

Come join me at 10am this morning for a yin / yang balancing vinyasa

Still a few spots left, looking forward to seeing you on the mat 💛

We’re doing something different this morning , using the wall to practice an embodied feeling of support. Full class this morning, looking forward to practicing with you all. PS look at that sky 💛

‘This is the solstice, the still point
of the sun, its cusp and midnight,
the year’s threshold and unlocking, where the past
lets go of and becomes the future; the place of caught breath, the door of a vanished house left ajar..’

- Margaret Atwood

“The sea beckoned to me, and all reality was lost—swept away in the entrancing song of the tide.”

― Meredith T. Taylor

Morning moon in Dublins Fair City 🌕

Occurring near the winter solstice, the Cold Moon invites you to take a closer look at what lies beneath the seemingly cold and frozen surface.

Come join me this morning as we work with our hamstrings 💛

Letters to a Young Poet

Come join me this morning at 10am for a lovely grounding practice. Today we’re working with the feet and grounding down into the earth 💛

Come join me on Wednesday for my last class before I go on holidays for a couple of weeks 😍.

This week I’m focused on backbends, that means we’re getting into our hips to improve circulation, flexibility and range of movement in the hips, legs and all along the spine. Backbending in our practice allows us to work with fear, challenge and our response patterns to things that scare us off the mat!

Class prep in the sunshine, looking forward to seeing some new faces on the mat this morning 😍