24/12/2025
Pilates Class
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Bernadette’s Pilates class has moved to St. Benedict’s Resource Centre Kilbarrack. Pilates is suitable for all ages and conditions.
It improves posture, strengthens muscles, particularly the core muscles of the abdomen and spine. All exercises are performed slowly, paying attention to good alignment of the body.
24/12/2025
Remember my video‘Lying Stretches’ is on my page
The World Health Organisation .
Says
There is no drug in current or prospective use that holds as much promise for sustained health, than a lifetime programme of physical exercise 🏃🏻♀️➡️🧘🏼♀️🏃🏼♀️🧘🏻♀️
Practice the economists diet!
Check your bank accounts every day and check your weight every day!
See my videos on YouTube
Search
Bernadette Meehan
Exercise videos.
Good posture makes you look 10 years younger-5 lbs thinner and 1 inch taller.
Sit tall-Stand tall-Walk tall 👍
Pilates with Bernadette each Tuesday & Thursday in St. Benedict’s Resource Centre in Kilbarrack @ 11am
Pay as you go
All ages and levels welcome
BE WISE-EXERCISE
🧘🏻♀️🏃🏼♀️🧘🏼♀️
Bernadette’s Pilates class is now on in St. Benedict’s Resource Centre. Kilbarrack. On Tuesday morning @ 11am.
Pay as you go.
All ages welcome
BE WISE - EXERCISE
🧘🏻♀️🏃🏼♀️🧘🏼♀️
Always remember :
You cannot out train a bad diet.
Have fruit for breakfast:
A salad for lunch:
A good dinner:
With chicken, meat, fish and vegetables:
Do try and stop eating 12 hours before rising !
It works
It works
It works
The World Health Organisation says:
There is no drug in current or prospective use that holds as much promise for sustained health as a lifetime programme of physical exercise 🏃🏼♀️🧘🏼♀️🏃🏼♀️
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Dublin
Opening Hours
| 11am - 12pm |