Chandra Yoga Dublin

Awesome weekend of learning with the amazing and inspiring Susan Church 🙌🏼
If anyone is thinking of doing their advanced 300hr I would definitely recommend it!Loving meeting all these beautiful, strong and like minded women 🙏🏼✨

Lovely afternoon teaching a detox workshop 🙌🏼
Motivated and excited for future workshops after an awesome day of brainstorming and planning with the magical yesterday 🌙✨🙌🏼✨
Yin + Sound healing workshops coming soon!😊

Such fun training this morning with all the lovely peeps 😊 thanks for the spotting guys!🙌🏼 oh and the delicious food and coffee!x

See ya later 2017!🏃🏻‍♀️Looking forward to the year ahead, lots of exciting things on the horizon 🙌🏼
I’ll be back teaching this week
👇🏽👇🏽👇🏽
Tues 2nd 8pm (Hatha)
Wed 3rd 8pm (Hot)
Thurs 4th 8pm (Yin)
Fri 5th 10.30am (Hatha flow)
👆🏽👆🏽👆🏽
Sign up online at thegymhowth.com or DM me for a spot 🧘🏻‍♀️

MEDITATE.
Making an effort to make space in my day again for my meditation practice (which has practically disappeared these days! 🙈)
I definitely think making an actual physical space you can come to helps alot.A few students have asked about timing yourself and whether to use guided meditations or not, my answer is, it depends on what works for you and also what mood you’re in...most of the time we sit there, close our eyes and our brains start buzzing and thoughts keep coming, that’s when guided meditations and sounds can help, I still use the Insight timer app most of the time, it has tonnes of guided meditations.I also LOVE Yoga nidra, which is an amazing restorative form of meditation, you can listen to recordings here ———
http://www.yoganidranetwork.org/downloads
Also check out Nirliptas ‘Sleep Well’ it’s actually the best 🙌🏼✨
Blog post coming soon at on how to stay calm and mindful over the Christmas period!Watch this space 👀
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“Upside-down trees swingin’ free, buses float and buildings dangle: now and then it’s nice to see the world - from a different angle “
🙃🙃🙃🙃🙃🙃🙃🙃🙃

Hi 👋🏽 ...come meet me in Bali next year?C’mom!🌴
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Yesterday mornings sunrise search and Yoga chats with 🧘🏻‍♀️🧘🏻‍♂️

The only way to view a sunrise 🙃🙃
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Back teaching tonight after such an inspiring weekend of Yin yoga training with the amazing 🙌🏼
Class is nearly full so sign up now at thegymhowth.com or DM me for a spot ⚡️
We’ll be practicing a classical Hatha sequence with a little taster of Yin 🙏🏼
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Looking forward to expanding my Yin Yoga knowledge today with Josh Summers 🙌🏼

Happy Sunday everyone!!!Hope you’re out enjoying this lovely fresh weather ✨⛅️❄️ such a lovely week of classes at ... next weeks classes are:
Tues - Hatha 8pm
Wed - Hot 8pm
(No Friday class as I’m back studying at 🙌🏼)