Natural Movement,embodied anatomy awareness and mindful Asana to enhance daily life.
03/07/2023
Bring back nature in Europe now! The devastating impacts of climate change are here now. We have a chance to act with the EU Nature Restoration Law, but corporations and conservative MEPs are fighting back. We have progressive MEPs on our side, but we need more to swing the vote in our favour. Sign the petition now and make your vo...
03/07/2023
It is imperative to all life on Earth that this law is passed.
Take action to restore nature in Europe! - #RestoreNature Join the campaign and tell your decision-makers to support a strong EU Nature Restoration Law!
26/09/2022
Hello friends of BodyMind Movement.
It's been a while since I've posted on this page!
For those of you who have been reading my posts before Covid restrictions you will know about my Psoas Saturdays as well as my interest in tuning into our Nervous Systems.
I'm now offering a series of monthly 2hour workshops on Saturdays
October 1st. November 5th and December 10th at Luisne in Bray.
Time 11.00am-1.00pm Cost e25 per workshop with limited number of concessions available.
The series is called Mapping Movement and is an invitation to be curious about how your body moves.
Our exploration will be using maps evolved over millennia as well as developmental maps from the first year of life.
These maps can help us to remember what we have forgotten as well as awakening us to new possibilities.
The good news is that all curious travellers can participate!
Moshe Feldenkrais ,who's discoveries influenced many of my teachers said of the inquiry" .....................it is about making the impossible possible,the possible easy and the easy pleasurable....."
A map home to ourselves......finding our ground,presence and deep relationship with Breath
23/09/2021
This clip from Bonnie's work might be a useful compliment to our current inquiry...
....the relationship between our feet and pelvic floor.
Free Your Spine through Changing How You Transfer Your Weight The p***c disk is the keystone of legs. That means transferring our weight through the p***c disk rather than the sacrum can free our spine. Embryologically,...
09/05/2020
5 Element Qigong Practice - full version This is a full, 12 minute qigong session that includes practices for the elements of Wood, Fire, Earth, Metal and Water and their associated organs and merid...
27/02/2020
MRI Breathing This MRI video shows Diaphragm movement during breathing.
19/02/2020
A Polyvagal Primer A Three-Part Exercise to Create Safety and Trust
28/01/2020
More Vagus News
Science Confirms That the Vagus Nerve Is Key to Well-being The mysterious nerve network that quiets pain and stress — and may defeat disease
03/01/2020
How Your Breath Controls Your Mood and Attention - Mindful New research explores the relationship between the pace of your breathing, and the brain networks involved in mood, attention, and body awareness.
| Monday | 5:30pm - 6:45pm |
| 7:30pm - 9pm | |
| Wednesday | 5:30pm - 7pm |