Oscailt - Integrative Healing Centre

Oscailt News: Turning inward with Self Compassion this Autumn.
https://mailchi.mp/oscailt/news-17334594

Thurs 10th of September at Oscailt.
Contact Debora directly to book ✨️

🌀 The Power of Pause with Reiki 🌀

A practical and restorative 2-hour wellbeing workshop in the wonderful Workshop Room at Oscailt, designed to help you slow down, tune into your body, explore simple wellbeing practices and enjoy a relaxing group Reiki experience.

No equipment or special clothing required. Suitable for anyone new to Reiki or already familiar with it. Just come as you are, pause and recharge.

Book your spot via the link in the Experience Reiki bio.
Or send Debora a DM to reserve your place.

🌿 When things go wrong, how quickly do you blame yourself?

Most of us use harsh phrases like "What is wrong with me?" or "There I go again."
This constant negative self-talk is exhausting, stressful, and entirely unproductive. We treat ourselves in ways we would never dream of treating a friend. It is time to change the voice inside your head. 🌿

🌟 Join us at Oscailt for our transforming 8-Week Mindful Self-Compassion Course (MSC), starting Monday, September 21st. Facilitated by our founder-director Mary O'Callaghan (MA, EAP).

This programme blends mindfulness training with deep, practical self-kindness.

What you will learn to do:

• ❤️ Motivate yourself with kindness instead of criticism.
• 🌊 Handle difficult emotions with far greater ease.
• 🤝 Transform challenging relationships, old and new.
• 🔋 Manage caregiver fatigue and practice daily self-appreciation.

The Details:

📖 Booking rhriugh link in Bio

📅 Dates: Mondays, Sept 21 – Nov 9 (Plus a half-day practice Sunday, Oct 25)

⏰ Time: 7:15 pm – 9:45 pm

📍 Location: Oscailt, 8 Pembroke Road, Ballsbridge, Dublin 4

💶 Fee: €350

💎 Booking and enquiries through Máire:


Or
Email:[email protected]

🙏 We look forward to welcoming you on September 2nd...

🌻The course also includes a full Retreat Day on Saturday 10th October.

🌻Cost: €400.

💎MBSR Programme overview:

*A 2.5-hour session once a week for 8 weeks with 8 to 12 people.

*One full day Retreat during the course.

*Daily meditation practice.

*Mindfulness practices including a variety of meditations.

*Gentle movement sequences - interactive exercises to develop mindful awareness and presence.

🌿'Breathing Easy' will take place on Wednesday 19th August 2026 - 3pm to 4pm.

🌻With Máire O’Higgins, the founder of

Fee: €50

🌿This workshop is an invitation to connect more deeply with your breath. The workshop focuses on scientific evidence-based practices to help you to regulate emotions, to explore with curiosity whatever arises, and to nurture a sense of wonder and joy in your life.
A 1-hour session with a small group of up to 10 adults.
Mindfulness Practices including a variety of breath awareness exercises
Interactive exercises to develop deep listening skills
Strategies to help with the integration of these practices into daily life

Booking:

Or
Email:[email protected]

🌻Máire is currently serving as the Chairperson of the Mindfulness Teachers Association of Ireland (MTAI). Máire is a Certified Mindfulness Based Stress Reduction Teacher (Institute for Mindfulness Based Approaches), with a Masters in Chaplaincy and Pastoral Care (hons) and a Masters in Applied Spirituality (hons). She has also trained with the Mindfulness in Schools UK (MiSP). She has been helping adults and young people explore creativity and stillness for over thirty-five years, supporting their well-being through mindfulness and creative practices.

We’re delighted to host 'Quiet Beauty' at Oscailt on Saturday, 22 August, from 10am-5pm.

A full-day Japanese tea ceremony with sound, Reiki, haiku and Jyorei, created as a gentle passage into presence.

🎟️ €77 (tea and light bites included) · Limited places

Booking link: innerpulse.ie/quiet-beauty

More details and booking via facilitators or Justyna✨ Healing Rooted in Transformation & Empowerment

Hey, there’s something pretty bold being planned for Eurovision. At the exact same time Israel is performing, a Palestinian artist might perform just outside the venue, so people can switch and follow a different voice in real time, and stand for dignity and justice.
Join and please keep sharing.

This year at Eurovision… Israel is chasing glory again, but a surprise artist could change everything.

🪷For anyone who has completed an 8-week Mindful Self-Compassion course, Mary is offering a morning of Mindful Self Compassion this coming Sunday morning 15th March 10am-2pm.

🪷This will mainly be a morning of practice, silence and poetry.

🪷Booking link below:
https://oscailt.com/calendar/morning-of-self-compassion-workshop-march-2026/

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