Terenure Health & Fitness Group Classes

https://www.irishtimes.com/life-and-style/health-family/fitness/should-you-work-out-before-work-a-new-study-on-the-best-time-of-day-to-exercise-1.4795746

Should you work out before work? A new study on the best time of day to exercise Different times may have unique benefits for health, an ambitious new study suggests

Terenure Health & Fitness (THF) is a small fitness studio located in the heart of Terenure, Dublin 6. At THF, we inspire people by helping them to achieve their goals. We are client focused and we expect our team to give it their all. In return, we create a fun working environment where you can be yourself and enjoy your work.
We are looking for a professional Fitness Instructor with the necessary qualifications, knowledge and interpersonal skills to ensure our members receive an outstanding fitness experience every time they visit our studio. The role may initially cover 10-15 sessions per week (45 minute sessions) with potential for growth.
You Need:
Qualification in relevant field and a minimum 3 year experience
Strong communication skills and the ability to work with clients of all fitness levels and abilities.
Physical ability to lead and participate in exercise/fitness activities.
Excellent Interpersonal skills.
General Duties:

Provide a safe workout routine by demonstrating correct technique and appropriate modifications.
Maintain a clean and safe workout area.

Build community through forming positive relationships and helping clients reach their health & fitness goals.
Adhere to the core functions of Terenure Health & Fitness, while following company ethos and guidelines.
Please Contact: Will 085 751 5293

https://amp.cnn.com/cnn/2022/01/24/health/exercise-safely-in-cold-outdoors-wellness/index.html

Follow these tips to exercise safely during winter Freezing temperatures don't need to get in the way of your exercise routine. Follow these tips for a safe and fun winter workout.

What Scientist are Learning About Oestrogen & Exercise

What scientists are learning about oestrogen and exercise New study reveals ways hormones may affect the brain and prompt the body to move

https://www.irishtimes.com/life-and-style/health-family/fitness/sitting-at-a-desk-all-week-three-minutes-of-exercise-every-half-hour-can-counter-its-effects-1.4669319?mode=amp

Sitting at a desk all week? Three minutes of exercise every half-hour can counter its effects Taking 15 steps from your desk twice an hour improves blood sugar control, study shows

https://www.irishtimes.com/life-and-style/health-family/what-we-think-we-know-about-metabolism-may-be-all-wrong-1.4646380

What we think we know about metabolism may be all wrong A new study has outlined how conventional wisdom on the topic is inaccurate

https://www.irishtimes.com/life-and-style/health-family/fitness/why-weight-lifting-may-be-key-to-avoiding-obesity-1.4620375

Why weight lifting may be key to avoiding obesity People who regularly lift weights up to 30% less likely to become obese than those who do not

https://health.clevelandclinic.org/how-can-you-avoid-muscle-loss-as-you-age/

How Can You Avoid Muscle Loss as You Age? It's common — but you can do something about it