Terenure Health & Fitness Group Classes

https://www.irishtimes.com/life-and-style/health-family/fitness/should-you-work-out-before-work-a-new-study-on-the-best-time-of-day-to-exercise-1.4795746

Should you work out before work? A new study on the best time of day to exercise Different times may have unique benefits for health, an ambitious new study suggests

Terenure Health & Fitness (THF) is a small fitness studio located in the heart of Terenure, Dublin 6. At THF, we inspire people by helping them to achieve their goals. We are client focused and we expect our team to give it their all. In return, we create a fun working environment where you can be yourself and enjoy your work.
We are looking for a professional Fitness Instructor with the necessary qualifications, knowledge and interpersonal skills to ensure our members receive an outstanding fitness experience every time they visit our studio. The role may initially cover 10-15 sessions per week (45 minute sessions) with potential for growth.
You Need:
Qualification in relevant field and a minimum 3 year experience
Strong communication skills and the ability to work with clients of all fitness levels and abilities.
Physical ability to lead and participate in exercise/fitness activities.
Excellent Interpersonal skills.
General Duties:

Provide a safe workout routine by demonstrating correct technique and appropriate modifications.
Maintain a clean and safe workout area.

Build community through forming positive relationships and helping clients reach their health & fitness goals.
Adhere to the core functions of Terenure Health & Fitness, while following company ethos and guidelines.
Please Contact: Will 085 751 5293

https://amp.cnn.com/cnn/2022/01/24/health/exercise-safely-in-cold-outdoors-wellness/index.html

Follow these tips to exercise safely during winter Freezing temperatures don't need to get in the way of your exercise routine. Follow these tips for a safe and fun winter workout.

Terenure Health & Fitness Group Classes updated their business hours.

Terenure Health & Fitness Group Classes is now on WhatsApp.

What Scientist are Learning About Oestrogen & Exercise

https://www.irishtimes.com/life-and-style/health-family/fitness/what-scientists-are-learning-about-oestrogen-and-exercise-1.4707812

What scientists are learning about oestrogen and exercise New study reveals ways hormones may affect the brain and prompt the body to move

https://www.irishtimes.com/life-and-style/health-family/fitness/sitting-at-a-desk-all-week-three-minutes-of-exercise-every-half-hour-can-counter-its-effects-1.4669319?mode=amp

Sitting at a desk all week? Three minutes of exercise every half-hour can counter its effects Taking 15 steps from your desk twice an hour improves blood sugar control, study shows

https://www.irishtimes.com/life-and-style/health-family/what-we-think-we-know-about-metabolism-may-be-all-wrong-1.4646380

What we think we know about metabolism may be all wrong A new study has outlined how conventional wisdom on the topic is inaccurate

https://www.irishtimes.com/life-and-style/health-family/fitness/why-weight-lifting-may-be-key-to-avoiding-obesity-1.4620375

Why weight lifting may be key to avoiding obesity People who regularly lift weights up to 30% less likely to become obese than those who do not

https://health.clevelandclinic.org/how-can-you-avoid-muscle-loss-as-you-age/

How Can You Avoid Muscle Loss as You Age? It's common — but you can do something about it

https://www.irishtimes.com/life-and-style/health-family/fitness/how-exercise-helps-you-have-a-sense-of-purpose-1.4564995

How Exercise Helps You Have a Sense of Purpose

How exercise helps you have a sense of purpose New research shows physical activity can give structure and meaning to people’s lives

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https://www.rte.ie/news/newslens/2021/0120/1190857-bali-face-masks/

Push-up punishment for foreigners without masks in Bali Foreigners caught not wearing face masks on the Indonesian resort island of Bali are being subject to an unusual punishment: push-ups.

https://health.usnews.com/wellness/food/articles/weight-management-whats-a-healthy-weight

Weight Management: What's a Healthy Weight? Finding the right weight for your body means looking beyond the scale and BMI charts.

Terenure Health & Fitness Group Classes updated their address.

https://www.stylist.co.uk/fitness-health/wellbeing/workouts-season-winter-exercise-motivation/441325

Here's how to stay motivated to exercise now the clocks have gone back Experts explain how the change of seasons affects our workout habits, and what to do about it.

https://www.irishtimes.com/life-and-style/health-family/fitness/forget-bulging-muscles-strength-is-all-about-nerves-1.4300075

Forget bulging muscles; strength is all about nerves Study shows gaining strength alters our central nervous system

https://www.msn.com/en-us/health/nutrition/what-happens-to-your-body-when-you-drink-a-smoothie-every-day/ar-BB16Mreh

What Happens to Your Body When You Drink a Smoothie Every Day There are a number of clear health benefits—and risks—if you drink a smoothie every day Here's what you need to know before you fire up that blender.

ONLINE VIDEO WEB SESSIONS for PT'S & GROUP CLASSES AVAILABLE! contact: (01) 961 0109 mobile: (085) 751 5293 for more information

Terenure Health & Fitness on Google ONLINE VIDEO WEB SESSIONS for PT'S & GROUP CLASSES! contact: (01) 961 0109 mobile: (085) 751 5293 for more information

https://www.nytimes.com/2020/01/08/well/move/muscle-confusion-exercise-workouts-fitness.html

How ‘Muscle Confusion’ Might Help Your Workouts Shifting, quicksilver workouts may yield mental benefits that more rote regimens do not.

https://www.insider.com/what-are-carbs

What the different types of carbs are and how they can affect your health Complex carbs may be healthier than simple carbs, yet both are useful for our bodies. Here's what you need to know about which carbs to eat.

https://www.hopkinsmedicine.org/health/wellness-and-prevention/6-new-years-resolutions-for-a-happy-and-healthy-2018

6 Resolutions for a Happy – and Healthy – New Year Creating New Year’s resolutions is easy. Sticking to them beyond the month of January, however, is another story.

Available Now! Holiday Gift Voucher for friends & family from Star Group Fitness 💪
2 weeks - unlimited (8 classes) Circuit Training🏋️‍♀️ €20.00
St. Mary's College, Rathmines (across from Blackbird Pub)
Redeemable by June 30th, 2020 (085) 751 5293 (T&C)

https://www.irishnews.com/lifestyle/2019/09/05/news/fitness-recovery-is-a-growing-trend-but-what-exactly-is-it-and-how-can-you-do-it--1691235/

Fitness recovery is a growing trend – but what exactly is it and how can you do it? IF YOU'RE looking to get stronger, leaner and fitter, it's easy to believe the fastest way to see results is to go hard with your exercise – as often as possible.

https://www.bbc.com/news/health-48963215

Lifestyle changes that could lower your dementia risk Research suggests up to a third of cases may be preventable with lifestyle changes.

https://www.inverse.com/article/57334-work-out-at-the-same-time-every-day

Working Out at a Certain Time of Day Makes Forming an Exercise Habit Easier The key to a successful exercise habit is "automaticity."

https://www.menshealth.com/nutrition/a28243430/how-to-stay-hydrated/

Believe Any of These 5 Hydration Myths and Your Health Could Suffer #5: Everyone does NOT need 8 glasses of water a day.

https://www.npr.org/sections/health-shots/2019/06/23/732876026/breaking-the-booze-habit-even-briefly-has-its-benefits

Breaking The Booze Habit, Even Briefly, Has Its Benefits Tens of thousands of Instagram followers can't be wrong: Curiosity about the sober life is trending. Scientists say cutting out alcohol can improve your sleep and blood pressure, and help your liver.