Tai Chi Ireland

Unwind in Paradise!
Spinal Qi Gong in Dzamlinggar, Tenerife, October 1-6, 2025.
"Jan is the most gifted Tai Chi teacher I have ever met. The practice with Jan is so meaningful and deep that I cannot imagine a better retreat for body and soul. There was also also a lot of joyful laughs. Placed in an amazing oasis of this enchanted garden in Tenerife, it could not have been more refreshing.
After few days of practice my body relaxed and regained balance and my mind slowed down. I am definitely going to come back and would recommend it to everybody. We had a wonderful group of like-minded souls." Kasia
If interested, text Jan on 087 979 5042 WhatsApp or Telegram

Beginner Tai Chi class, Nov 4, 7pm, Brighton Square Pavilion, Dublin 6. 7 weeks, €175, 70 mins. My first weekday Beginner course since Covid. Taking 8-10 people only. This is my 33rd year training, come learn some profound body control and power. All welcome.
Text 087-9795042.

Staring At Your Mind: Can you sit for 90 minutes in silence? Is your mind a coke-fuelled raccoon, a catherine wheel of distraction or are you a stoic, stolid phlegmatic calm zone of chill? Find out this Saturday, August 24, 12-1.30, Terenure, over Mayfield Restaurant, D6. €35. Short sessions of 10 mins with a brief break. Shamatha/shiné basics will be taught, sitting or standing alignments. Cushions supplied. No experience required. 10 people max. Meditation is a way to find "The sanity we are born with" (Chogyam Trungpa).

Annual Tai Chi Retreat, Tenerife September 3-8, 2024.
Wu Family Short Form
Come to the benign clime of Adeje, in sunny Tenerife, where we had a great retreat last year!
Beginners welcome, no experience needed.
The Wu Family short form is perfect for getting strong, healing weak bodies, and relaxing the mind.
Details upon request, text 087 979 5042 (WhatsApp, Signal or Telegram) or email [email protected]
Spaces are limited to 10, 4 have gone already. Couples welcome, single and double accommodation provided.

A great back and neck Qi Gong workshop today! Next one in March.

Isometric standing practice can make legs, backs, hips, knees, ankles stronger, more resilient and less injury-prone. It can be done anywhere, anytime.

Next Sunday, Nov 19, Deep Scanning Relaxation. 12.30-3pm, Terenure. This is my go-to for becoming totally quiet in my nervous system. We'll be slowly bringing awareness from head to toe, dropping holding tension as we delve ever deeper, starting with powerful diaphragmatic breathing, then detailed methods to eavesdrop on deep, subtle sensations that we normally ignore or have become numb to. Always popular, book now, only 8-10 spaces. €50. Booking is essential! Last workshop of 2023! Thanks🙋‍♂️Jan 金陽. Please follow Tai Chi Ireland on Insta and Twitter!

Great Qi Gong workshop in Lekdanling, Hackney, East London yesterday. Thank you for inviting me.

Beginner course postponed to this Saturday, 7 weeks, Terenure, 2-3pm. Text 087-9795042 for details. All welcome. Tai Chi changed my life immeasurably for the better. Get connected to yourself, not the net.