Deirdre Graham Yoga Massage & Wellbeing

Hi there I am taking a break from teaching classes for the next few months while I get stuck into the books for my Counselling/Psychotherapy course. Many deadlines coming up!! Keep up the practice and see you all soon xx

The benefits of Yoga on all the various levels...

Yoga as a Trinity of Healing • Himalaya Yoga Valley Yoga for Mind, Body & Soul Many people associate yoga with super bendy, kale eating, incense burning folk- but todays profile of a yoga practitioner has changed dramatically and is much more far reaching and diverse than fits the stereotype. At Himalaya Yoga Valley Cork we are delighted to see this…

Looking forward to another trip to Moynalty Yoga Festival
http://www.mastersofcalm.ie/ June 17th and 18th.

MOC 2017 IRELAND If you wish to spend the night under a roof, please feel free to contact the following numbers below for more assistance:

Claire Graham....

YAP Ireland are on the lookout for 140 superheroes across the country who are passionate about working with young people and families in their communities. If you think you can help build better outcomes for those we work with, put on your cape! For more information, visit us at www.yapireland.ie and look for the 'Work With Us' section!

Hi... I am going to run another workshop in the lovely Barefoot yoga studios on Sun May 8th 11am - 1pm
http://www.barefootyogastudio.ie/training/learning-to-backbend-effectively.html
Bookings are directly through the studio..would be lovely to see you there...

Learning to Backbend Effectively - Barefoot Yoga & Fitness

Lovely clip from Lalit Kumar...teacher from my teacher training course with Himalaya Yoga Valley...very inspiring

Yoga is Balance. Lalit began studying at traditional Indian yoga schools known as Gurukulams at the age of 7 and he is honored to have studied yoga under some of the most wel...

My up and coming workshop end of Jan...looking forward to it 🙏

Our CHAKRA YOGA WORKSHOP is starting up soon.....

Date: Sunday, 31st January

Time: 11am - 1pm

Cost: €25 (10% discount to those on unlimited or with current class passes)

Chakra is all about emotions, our senses and how we feel energy tapping into lunar energy (our own innate cycle of energy) is a great way to listen to your inner voice. This is gentle, soft flow and a blend of Yin Poses.

When our chakras are in balance, this will free up vital prana or life force energy and we feel in synch with ourselves and the world around us. chakras

The workshop will introduce each of the 7 chakras and their function and we will focus on specific asanas (postures) to awaken and tap into the energy of each one.

The sequence will be a flowing style with some meditation and pranayama (breathwork) to start and finish with a nourishing yoga nidra practice.

You should feel balanced, re-charged and nurtured at the end of the workshop :)

http://barefootyogastudio.ie/training/chakra-yoga-workshop.html

Up and coming workshop I am holding in Barefoot Yoga and Fitness studio, Lucan village "Heart Opening Workshop". To unlock back tension, improve posture, release anxiety and get a nice inner glow going. Also work on the heart chakra centre through meditation and time for a long guided relaxation to finish.
Sun June 28th 11am - 1pm. Cost 25e, booking through the studio or you can make enquiries to me directly.

Had my first flotation tank experience at the harvest moon centre yesterday evening..wow..fab treatment. .like being in a cocoon..felt very very relaxed afterwards. Would recommend to anyone if youre feeling stressed, sore muscles or a bit deflated withh life.