Luke Kelly Coach

What a week🤯

Interesting is the best way to describe it😂

“You need to go to the gym to see results”

You don’t need to.

All of these clients were working out from home and managed to get results like this.

Some having little to no equipment too.

What helped them?

Having structure, guidance and support from having me as a coach.
The accountability of me pushing them to the best of their ability with what they could do helped massively too.

They just had an extremely positive mindset that they could get results. They were hardworking and honest with me with everything!

This is what made them stand out and get the results they’ve got so far!

Whether you can only workout from home or a gym there’s always something we can do.

If you’d like more information about how I could help you get results like this then DM me “COACH” and let’s have a chat🤛🏼

Holiday prep done for Mia☀️

I asked her a question saying did she feel more confident in herself on this holiday compared to ones before.

Her response👇
“1000%, couldn’t of gotten here without you”

The power of having a coach to guide you along the way!

Before joining she was just watching the odd YouTube or TikTok video trying to follow along but she never stuck to anything long term.

She knew she needed a change, she wasn’t happy with her appearance and that her holiday and birthday were around the corner so that’s when she reached out.

We set a plan into place and got to work straight away🤛🏽

We started off with some home workouts to build her confidence and fitness up as she didn’t feel comfortable going to a gym yet.

Then from someone who had never been to a gym before she was consistently going 3/4 times per week.

Fast forward to now she’s 4kg down🔥
Looking and feeling confident while away on holidays and proud of the body she’s building for someone who’s just turned 40 years young!

If you find yourself in a similar situation to what Mia did before she started I’d love to have a chat to see how I could help you.

I’m something coming that you’ll want to know all about, DM the word “SEPTEMBER” for more info ℹ️

A quick reminder of the timeline of what you should expect if this is your goal.

Ps: Coaching spots for September are open, DM me READY to apply now🤛🏽

Also, excuse my iPad writing I know it’s like a 5 year olds..