Luke Kelly Coach

Monday buzz in the gym, you can’t beat it! What a start to the week👊🏼

Merry Christmas everyone 🎅🏼

A massive thank you to the ones who’ve continued to support us this year and we can’t wait to see you back in January🤗

Team Sprioc💙

The Sprioc crew💙

Don’t take our word for it, have a look at what some of them have to say about their experience.

If you’re looking to finish off 2023 on a high or get a head start on January now is the time to put yourself forward🙌🏼

Drop us a DM and we’ll send you on all the information🤗

Meet the team series, next up is Coach Andrew🙋🏼‍♂️

How long have you worked in the fitness industry? 🕰️
- 2 years

What made you get into what you’re doing?🤓
-I really enjoy helping people to reach their goals and get healthier.
- I love being able to work with people while also the chats.
** I also hate being at a desk*

What’s the most exciting part of your job?🥳
-When a client hits a new PB or a goal that they’ve set 💪🏻

Favourite food?🍗
-Chocolate 🍫 (my biggest weakness 😵) Apart from that a big bowl of Bolognese ❤️

Favourite book📚
-Game of Thrones series

Favourite exercise?🏋️‍♂️
-Bench Press

Tea or coffee?☕️
-Coffee all day even in the PM 🙋🏼‍♂️

Biggest fear?😱
- Can’t stand rats, the sight of one send me running 🏃‍♂️ 🤢

Who inspires you?🤔
- Anybody who chooses to try and better themselves. Whether that is in the gym, their diet, starting a new hobby, helping others or any of the other million possibilities.

Favourite client?👀
-Couldn’t possibly say.

If you’re still on the fence about getting started with us take a look at what our clients have to say about their experience and results so far🫡

Free trial session? We’ve got you💪🏼

Just reach out and we’ll find a day & time that suits you to come up and trial one of our sessions.

Looking forward to seeing you in the gym🤝🏼

Community🤝🏼

Since day one community has always been the driving force behind what we do and why we do it🎯

We’ve created an inclusive environment where people can come to work towards their goals with other likeminded people, all in a small group setting.

It’s tough, but enjoyable all at the same time. Our community is like no other when it comes to welcoming in new members and making them feel at home straight away.

Sound like something you’d be interested in?

Get in touch now to sign up before 2023 is out🫡

Results💪🏼

You’re in the driving seat and we’re steering you in the right direction.

Think of us like your sat nav, you decide where you want to go and we’ll be there with you every step of the way to guide you🤝🏼

Get booked in for a free trial session or hit us up with any questions you might have about what we offer🤗

Looking forward to hearing from you!

Meet the team series, first up Coach Luke🙋🏼‍♂️

How long have you worked in the fitness industry? 🕰️
-8 years now

What made you get into what you’re doing?🤓
-To help people achieve their goals and make them a better version of themselves

What’s the most exciting part of your job?🥳
-Helping clients get results and getting them to realise the full potential of what they can achieve

Favourite food?🍗
-Pasta.. specifically Cajun chicken pasta🤤

Favourite book📚
-Atomic habits

Favourite exercise?🏋️‍♂️
-Seated pulldowns 😮‍💨

Tea or coffee?☕️
-Coffee🙋🏼‍♂️

Biggest fear?😱
-Funnily I’m afraid of heights, who’d of guessed aye 😅

Who inspires you?🤔
-I get a lot of inspiration from clients. The schedules they have with work, family and personal life yet still show up and give it 100% to each session in the gym is pretty inspiring!

Favourite client?👀
-No comment..

8 week online coaching challenge🎅🏼

Here’s something to end the year with a bang 💥

This is for you if: ✅
- You want to lose body fat & build muscle
- You want to create a better version of yourself to finish 2023
- You’re willing to put in the work and be held accountable
- You’re ready to stop making excuses and get results

This isn’t for you if: ❌
- You don’t want results
- You don’t want to feel great to end the year
- You’re not ready to make a chage

We’re opening this up for 5 people only so we can maximise the results every person will achieve!!

Be a part of our online community and finish 2023 off feeling healthier, fitter and stronger💪🏼

DM the word ‘CHALLENGE’ for more information🤝🏼

Put the work in and reap the rewards🙌🏼

6 weeks of coaching with Lauren done ✅

The main things 👇🏽

Weight⬇️
Strength ⬆️
Body fat ⬇️

The difference between the first picture and now is 1kg, yeah 1kg😱

A lot of people get hung up on the scales and not focusing enough on feeling better, clothes fitting better or they’re now looser, looking better in pictures and seeing a visual difference🎯

Click the link in our bio or drop a DM to enquire more about our services and how we can help you 🤝🏼