Hatha yoga student/teacher Yoga student for about 8 years. Certified yoga teacher 2016/2017. Blogger & Marketer. Sharing her passion for yoga on her blog.
23/04/2026
¿Have you used resistance bands in your yoga practice? Have a look at these 2 poses that will help you work out your upper and lower body 🙌🏻 Enjoy!
Lady Soul Flow 1 like. "Do This Daily: 2 Simple Resistance Band Moves You Can Do on a Chair"
22/04/2026
Are you interested in ageing beautifully? Join my new community to explore chair yoga practices and find mystic content in both English and Spanish :) See you there!
Mujeres Ageing BEautifully Empowered women cultivating Youth, Strength and Wisdom. Yoga, meditation, oracle cards, journaling, and more! ES: yoga, meditación, cartas, escritura
18/11/2025
Practice this short sequence from the comfort of your home! https://youtube.com/shorts/oci3Lq_WV8I?feature=share
05/06/2025
I don’t practice yoga because I’m naturally calm — I tend to feel anxious, and my practice helps me come back to center.
It’s daily work. A commitment to myself, and to how I show up for others.
What’s your reason to practice?
Chair Yoga Benefits for Women – Who I Help & Why I Care
They care for everyone… but who cares for them?
Women — especially caregivers, mothers, grandmothers — carry so much on their shoulders.
That’s why I share gentle chair yoga:
💛 To bring ease to tired bodies
🪑 To offer movement that meets you where you are
🧘♀️ To reconnect you to your breath and inner strength
You don’t need to be flexible.
You don’t need 60 minutes.
You just need a chair and a few moments… for you.
I help women who care for others remember how to care for themselves.
Because I’ve been there too — tired, tense, and disconnected. Chair yoga helped me come back home to myself. Now I share it with love.
💫 Subscribe to my YouTube channel to stay tunned
https://www.youtube.com/
03/06/2025
Inhalar paciencia. Exhalar estrés.
12/03/2025
Hi everyone, please help me spread the word about this new project if it resonates with you. Like and Share https://lucidabrain.ie/contact/
We’re offering a free trial to nursing homes and day care centres looking to introduce engaging activities that support cognitive health and tackle boredom.
Our programme is specifically designed for those with normal cognition or mild cognitive decline, rather than advanced stages of cognitive impairment. Please share with health care professionals and nursing homes or day care centres for older adults.
Visit https://lucidabrain.ie/contact/ and request more information!
18/11/2024
And one day in the morning I felt grateful for the things you give for granted and you should not... Good bye summer, this time for real... 🙏
15/07/2024
Would you like to support a new mental health project emerging in Ireland? Please complete this 3-minute survey to help design a product that truly benefits the well-being of you and your loved ones >> https://bit.ly/lucida-brain-survey
Once you complete the survey, please pass it along to your friends and family. Your support will help us develop a better product and reach more people. Thanks!
Lucida Brain 3-min Survey Greetings from the Lucida Brain team! We are developing a subscription service that delivers regular brain training exercises, arts & crafts, and well-being activities to your doorstep. These activities are designed by professionals who prioritise sustained progress over quick fixes to keep adults m...
01/06/2024
Next level: Yoga on the ceiling 😂
19/04/2024
💗
Aurora borealis last night in skerries.
Definitely has to be the best one yet Ive seen.